Your Recipe

Leek & butter bean soup with crispy kale & bacon

Ingredient Amount Calories
Kale 40g 14kcal
Leeks 500g 305kcal
Parsley 30.8g 11kcal
Hazelnuts 25g 157kcal
Bouillon/Chicken broth 500g 1335kcal
Lima Beans 800g 984kcal
Olive oil 9g 80kcal
Thyme fresh 1g 1kcal
Mustard seed ground 30g 152kcal
Bacon, meatless 63g 195kcal

Recipe Instructions:

Ingredients
4 tsp olive oil
500g leeks, sliced
4 thyme sprigs, leaves picked
2 x 400g cans butter beans
500ml vegetable bouillon stock
2 tsp wholegrain mustard
½ small pack flat-leaf parsley
3 rashers streaky bacon
40g chopped kale, any tough stems removed
25g hazelnuts, roughly chopped

Method
STEP 1
Heat 1 tbsp oil in a large saucepan over a low heat. Add the leeks, thyme and seasoning. Cover and cook for 15 mins until softened, adding a splash of water if the leeks start to stick. Add the butter beans with the water from the cans, the stock and mustard. Bring to the boil and simmer for 3-4 mins until hot. Blend the soup in a food processor or with a stick blender, stir through the parsley and check the seasoning.

STEP 2
Put the bacon in a large, non-stick frying pan over a medium heat. Cook for 3-4 mins until crispy, then set side to cool. Add the remaining 1 tsp oil to the pan, and tip in the kale and hazelnuts. Cook for 2 mins, stirring until the kale is wilted and crisping at the edges and the hazelnuts are toasted. Cut the bacon into small pieces, then stir into the kale mixture.

STEP 3
Reheat the soup, adding a splash of water if it is too thick. Serve in bowls sprinkled with the bacon & kale mixture.

Nutrition Facts
Portion Size 500 g | ml
Amount Per Portion 808
3382
kcal
kilojoules
% Daily Value *
Total Fat 32g 41%
Saturated Fat 5.9g 29%
Sodium 30144mg 1311%
Total Carbohydrate 92g 34%
Dietary Fiber 16g 56%
Sugar 31g
Protein 42g 83%
Vitamin D 0mcg 0%
Calcium 439mg 34%
Iron 11mg 60%
Potassium 1955mg 42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 191.705 mcg 21%
Thiamin [B1] 1.292 mg 108%
Riboflavin [B2] 0.912 mg 70%
Niacin [B3] 7.537 mg 47%
Pantothenic acid [B5] 1.644 mg 33%
Vitamin B6 0.965 mg 57%
Cobalamin [B12] 0.375 mcg 0%
Floate [B9] 215.844 mcg 0%
Vitamin C 57.483 mg 64%
Vitamin D 0 mcg 0%
Vitamin E 4.857 mg 32%
Vitamin K 239.037 mcg 199%
Betaine 0.2 mg 0%
Choline 264.007 mg 48%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 92.4 g 34%
Sugars 30.8 g 62%
Dietary fiber 15.7 g 56%
Carbohydrate 89.5 g 0%
Net carbs 61.6g
Aminoacids
Nutrient Amount DV
Alanine 0.849 g 0%
Arginine 1.456 g 0%
Aspartic acid 2.183 g 0%
Cysteine 0.298 g 0%
Glutamic acid 3.098 g 0%
Glycine 0.896 g 0%
Histidine 0.655 g 0%
Isoleucine 1.179 g 0%
Leucine 1.593 g 0%
Lysine 1.308 g 0%
Methionine 0.238 g 0%
Phenylalanine 0.993 g 0%
Proline 0.665 g 0%
Serine 1.189 g 0%
Threonine 0.845 g 0%
Tryptophan 0.257 g 0%
Tyrosine 0.472 g 0%
Valine 1.2 g 0%
Minerals
Nutrient Amount DV
Calcium 439.26 mg 34%
Copper 0.94 mg 105%
Fluoride 0 mcg 0%
Iron 10.87 mg 60%
Magnesium 301.48 mg 72%
Manganese 4 mg 174%
Phosphorus 612.73 mg 49%
Potassium 1954.88 mg 42%
Selenium 57.27 mcg 104%
Sodium 30144.14 mg 1311%
Zinc 2.64 mg 24%
Other
Nutrient Amount DV
Water 265.312 g 0%
Ash 68.521 g 0%