Your Recipe

Roasted Beet Salad

Ingredient Amount Calories
Walnuts 117g 765kcal
Cheese, goat, soft type 115g 304kcal
Beets, raw 328g 141kcal
Mixed salad greens, raw 140g 22kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 3-4 medium beets, roasted, peeled, and diced
• 4 cups mixed greens (such as arugula or spinach)
• 1/2 cup crumbled goat cheese
• 1/4 cup chopped walnuts, toasted
• Balsamic vinaigrette (store-bought or homemade)
• Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C). Wrap beets individually in foil and roast for 45-60 minutes, or until tender when pierced with a fork. Let cool, then peel and dice.
2. In a large bowl, combine roasted and diced beets with mixed greens.
3. Drizzle balsamic vinaigrette over the salad and toss gently to coat.
4. Top with crumbled goat cheese and toasted walnuts.
5. Season with salt and pepper to taste.
6. Serve roasted beet salad immediately, showcasing the vibrant colors and flavors.

Nutrition Facts
Portion Size 175 g | ml
Amount Per Portion 308
1289
kcal
kilojoules
% Daily Value *
Total Fat 25g 33%
Saturated Fat 6g 30%
Sodium 209mg 9%
Total Carbohydrate 13g 5%
Dietary Fiber 4.7g 17%
Sugar 6.6g
Protein 12g 23%
Vitamin D 0.1mcg 1%
Calcium 98mg 8%
Iron 2.5mg 14%
Potassium 497mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 193.233 mcg 21%
Thiamin [B1] 0.168 mg 14%
Riboflavin [B2] 0.218 mg 17%
Niacin [B3] 0.862 mg 5%
Pantothenic acid [B5] 0.489 mg 10%
Vitamin B6 0.321 mg 19%
Cobalamin [B12] 0.055 mcg 0%
Floate [B9] 147.395 mcg 0%
Vitamin C 8.248 mg 9%
Vitamin D 0.115 mcg 1%
Vitamin E 0.513 mg 3%
Vitamin K 69.161 mcg 58%
Betaine 105.622 mg 0%
Choline 25.294 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.9 g 5%
Sugars 6.6 g 13%
Dietary fiber 4.7 g 17%
Carbohydrate 4 g 0%
Net carbs 6.2g
Aminoacids
Nutrient Amount DV
Alanine 0.344 g 0%
Arginine 0.859 g 0%
Aspartic acid 0.895 g 0%
Cysteine 0.101 g 0%
Glutamic acid 2.167 g 0%
Glycine 0.324 g 0%
Histidine 0.277 g 0%
Isoleucine 0.442 g 0%
Leucine 0.857 g 0%
Lysine 0.554 g 0%
Methionine 0.226 g 0%
Phenylalanine 0.458 g 0%
Proline 0.885 g 0%
Serine 0.526 g 0%
Threonine 0.412 g 0%
Tryptophan 0.121 g 0%
Tyrosine 0.357 g 0%
Valine 0.632 g 0%
Minerals
Nutrient Amount DV
Calcium 98.14 mg 8%
Copper 0.75 mg 83%
Fluoride 0 mcg 0%
Iron 2.51 mg 14%
Magnesium 79.48 mg 19%
Manganese 1.3 mg 56%
Phosphorus 218.81 mg 18%
Potassium 497.47 mg 11%
Selenium 3.09 mcg 6%
Sodium 209.11 mg 9%
Zinc 1.55 mg 14%
Other
Nutrient Amount DV
Water 123.514 g 0%
Ash 1.861 g 0%