Your Recipe

Pineapple Nice Cream

Ingredient Amount Calories
Mango 165g 99kcal
Pineapples 453.6g 227kcal
Lemon juice 14.4g 3kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Ingredient Checklist
1 16-ounce package frozen pineapple chunks
1 cup frozen mango chunks or 1 large mango, peeled, seeded and chopped
1 tablespoon lemon juice or lime juice

DirectionsInstructions Checklist
Step 1
Process pineapple, mango and lemon (or lime) juice in a food processor until smooth and creamy. (If using frozen mango, you may have to add up to 1/4 cup water.) For the best texture, serve immediately.

Nutrition Facts
Portion Size 106 g | ml
Amount Per Portion 55
229
kcal
kilojoules
% Daily Value *
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Sodium 1.1mg 0%
Total Carbohydrate 14g 5%
Dietary Fiber 1.5g 5%
Sugar 11g
Protein 0.6g 1%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.3mg 1%
Potassium 131mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 17.118 mcg 2%
Thiamin [B1] 0.068 mg 6%
Riboflavin [B2] 0.035 mg 3%
Niacin [B3] 0.564 mg 4%
Pantothenic acid [B5] 0.218 mg 4%
Vitamin B6 0.119 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 25.913 mcg 0%
Vitamin C 47.076 mg 52%
Vitamin D 0 mcg 0%
Vitamin E 0.266 mg 2%
Vitamin K 1.684 mcg 1%
Betaine 0 mg 0%
Choline 6.37 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.2 g 5%
Sugars 11.4 g 23%
Dietary fiber 1.5 g 5%
Carbohydrate 14.2 g 0%
Net carbs 2.8g
Aminoacids
Nutrient Amount DV
Alanine 0.047 g 0%
Arginine 0.023 g 0%
Aspartic acid 0.11 g 0%
Cysteine 0.011 g 0%
Glutamic acid 0.086 g 0%
Glycine 0.027 g 0%
Histidine 0.013 g 0%
Isoleucine 0.022 g 0%
Leucine 0.032 g 0%
Lysine 0.038 g 0%
Methionine 0.011 g 0%
Phenylalanine 0.023 g 0%
Proline 0.021 g 0%
Serine 0.036 g 0%
Threonine 0.023 g 0%
Tryptophan 0.007 g 0%
Tyrosine 0.019 g 0%
Valine 0.03 g 0%
Minerals
Nutrient Amount DV
Calcium 13 mg 1%
Copper 0.11 mg 13%
Fluoride 0 mcg 0%
Iron 0.27 mg 1%
Magnesium 11.97 mg 3%
Manganese 0.72 mg 31%
Phosphorus 10.09 mg 1%
Potassium 131.08 mg 3%
Selenium 0.24 mcg 0%
Sodium 1.06 mg 0%
Zinc 0.12 mg 1%
Other
Nutrient Amount DV
Water 90.194 g 0%
Ash 0.27 g 0%