Your Recipe

ALMOND WITH SWEET SPICES SMOOTHIE

Ingredient Amount Calories
Bananas 252g 224kcal
Maple Syrups 20g 52kcal
Cinnamon ground 0.325g 1kcal
Nutmeg ground 0.275g 1kcal
Almond milk unsweetened 366g 55kcal
Almond butter, plain, without salt added 32g 196kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

2 large, ripe Bananas, frozen
2 Tbs Almond Butter
2 Tbs Flaxseeds, ground
2-4 tsp pure Maple Syrup
a few drops of Almond Extract
pinch of ground Cinnamon
pinch of ground Nutmeg
1 1/2 – 2 cups Almond Milk, adjust to your preferred thickness
Blend until smooth and enjoy.

Nutrition Facts
Portion Size 168 g | ml
Amount Per Portion 132
554
kcal
kilojoules
% Daily Value *
Total Fat 5.5g 7%
Saturated Fat 0.5g 2%
Sodium 68mg 3%
Total Carbohydrate 21g 7%
Dietary Fiber 2.7g 10%
Sugar 12g
Protein 2.7g 5%
Vitamin D 0.9mcg 5%
Calcium 205mg 16%
Iron 0.7mg 4%
Potassium 358mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 84.256 mcg 9%
Thiamin [B1] 0.026 mg 2%
Riboflavin [B2] 0.194 mg 15%
Niacin [B3] 0.741 mg 5%
Pantothenic acid [B5] 0.247 mg 5%
Vitamin B6 0.261 mg 15%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 17.812 mcg 0%
Vitamin C 5.486 mg 6%
Vitamin D 0.915 mcg 5%
Vitamin E 4.572 mg 30%
Vitamin K 0.34 mcg 0%
Betaine 0.003 mg 0%
Choline 13.273 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.5 g 7%
Sugars 11.8 g 24%
Dietary fiber 2.7 g 10%
Carbohydrate 17.8 g 0%
Net carbs 8.7g
Aminoacids
Nutrient Amount DV
Alanine 0.105 g 0%
Arginine 0.222 g 0%
Aspartic acid 0.27 g 0%
Cysteine 0.025 g 0%
Glutamic acid 0.569 g 0%
Glycine 0.142 g 0%
Histidine 0.093 g 0%
Isoleucine 0.083 g 0%
Leucine 0.162 g 0%
Lysine 0.081 g 0%
Methionine 0.015 g 0%
Phenylalanine 0.123 g 0%
Proline 0.091 g 0%
Serine 0.099 g 0%
Threonine 0.062 g 0%
Tryptophan 0.018 g 0%
Tyrosine 0.053 g 0%
Valine 0.105 g 0%
Minerals
Nutrient Amount DV
Calcium 205.31 mg 16%
Copper 0.15 mg 16%
Fluoride 1.39 mcg 0%
Iron 0.71 mg 4%
Magnesium 46.04 mg 11%
Manganese 0.56 mg 24%
Phosphorus 63.03 mg 5%
Potassium 357.88 mg 8%
Selenium 0.95 mcg 2%
Sodium 67.69 mg 3%
Zinc 0.49 mg 4%
Other
Nutrient Amount DV
Water 137.255 g 0%
Ash 1.515 g 0%