Your Recipe

PURPLE CABBAGE COLESLAW

Ingredient Amount Calories
Lemon 65g 19kcal
Cabbage, raw 714g 179kcal
Carrots, raw 256g 105kcal
Peppers, raw, green, sweet 10g 2kcal
White sugar 4.2g 16kcal
Olive oil 56g 495kcal
Raisins, seeded 30.3g 90kcal
Sea salt 6g 0kcal

Recipe Instructions:

Ingredients
1 Purple Cabbage
2 Cups Carrots
1 Green Bell Pepper
1 Teaspoon Salt
3 Tablespoons Raisins
1 Lemon
1 Teaspoon Sugar
1/4 Cup Olive Oil
Cooking Directions
Shred cabbage thinly
Grate carrots finely
Chop bell pepper into bite sized cubes
Add the cabbage, carrots and bell pepper in a large bowl
Add in the salt, sugar, raisins and mix well
Pour in the olive oil and toss to combine
Squeeze in the lemon juice, mix well and refrigerate a few minutes before serving

Nutrition Facts
Portion Size 1142 g | ml
Amount Per Portion 905
3787
kcal
kilojoules
% Daily Value *
Total Fat 58g 74%
Saturated Fat 9g 45%
Sodium 2674mg 116%
Total Carbohydrate 100g 37%
Dietary Fiber 29g 104%
Sugar 41g
Protein 13g 26%
Vitamin D 0mcg 0%
Calcium 398mg 31%
Iron 5.7mg 31%
Potassium 2396mg 51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 2175.75 mcg 242%
Thiamin [B1] 0.67 mg 56%
Riboflavin [B2] 0.506 mg 39%
Niacin [B3] 4.638 mg 29%
Pantothenic acid [B5] 2.36 mg 47%
Vitamin B6 1.37 mg 81%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 364.719 mcg 0%
Vitamin C 320.554 mg 356%
Vitamin D 0 mcg 0%
Vitamin E 10.959 mg 73%
Vitamin K 610.884 mcg 509%
Betaine 3.946 mg 0%
Choline 102.959 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 100.5 g 37%
Sugars 40.9 g 82%
Dietary fiber 29.1 g 104%
Carbohydrate 76.7 g 0%
Net carbs 59.6g
Aminoacids
Nutrient Amount DV
Alanine 0.593 g 0%
Arginine 0.771 g 0%
Aspartic acid 1.378 g 0%
Cysteine 0.292 g 0%
Glutamic acid 3.056 g 0%
Glycine 0.338 g 0%
Histidine 0.26 g 0%
Isoleucine 0.414 g 0%
Leucine 0.557 g 0%
Lysine 0.577 g 0%
Methionine 0.138 g 0%
Phenylalanine 0.394 g 0%
Proline 0.483 g 0%
Serine 0.522 g 0%
Threonine 0.742 g 0%
Tryptophan 0.11 g 0%
Tyrosine 0.247 g 0%
Valine 0.48 g 0%
Minerals
Nutrient Amount DV
Calcium 397.67 mg 31%
Copper 0.37 mg 42%
Fluoride 15.53 mcg 0%
Iron 5.67 mg 31%
Magnesium 136.25 mg 32%
Manganese 1.62 mg 70%
Phosphorus 310.43 mg 25%
Potassium 2396.16 mg 51%
Selenium 2.87 mcg 5%
Sodium 2674.41 mg 116%
Zinc 2.01 mg 18%
Other
Nutrient Amount DV
Water 956.444 g 0%
Ash 7.688 g 0%