Your Recipe

Masala Dosa

Ingredient Amount Calories
Onions 150g 60kcal
Potatoes, raw, flesh and skin 750g 578kcal
Turmeric ground 1g 3kcal
Tap water 500g 0kcal
Vegetable oil 30g 266kcal
Fenugreek seed 1g 3kcal
Cumin seed 1g 4kcal
Mustard seed ground 1g 5kcal
Sea salt 10g 0kcal
Peppers, hot chili, green, raw 10g 4kcal
Rice, white, long-grain, parboiled, enriched, dry 400g 1496kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients for Dosa Batter:
• 1 cup urad dal (split black gram)
• 2 cups idli rice or parboiled rice
• 1/2 cup poha (flattened rice)
• 1/2 teaspoon fenugreek seeds
• Salt, to taste
• Water, as needed
Ingredients for Potato Filling:
• 4-5 medium potatoes, boiled, peeled, and mashed
• 1 onion, finely chopped
• 2-3 green chilies, finely chopped
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon cumin seeds
• A pinch of asafoetida (hing)
• 8-10 curry leaves
• 1/2 teaspoon turmeric powder
• Salt, to taste
• 2 tablespoons oil
Instructions:
o Wash and soak urad dal, rice, poha, and fenugreek seeds separately in water for 4-6 hours or overnight.
o Grind the soaked dal and fenugreek seeds together to a smooth batter. Grind rice and poha together to a slightly grainy texture. Mix both batters, add salt, and mix well. Ferment overnight or until batter rises and is slightly bubbly.
o Heat oil in a pan. Add mustard seeds and let them splutter.
o Add cumin seeds, asafoetida, and curry leaves. Sauté for a few seconds.
o Add chopped onions and green chilies. Sauté until onions turn translucent.
o Add turmeric powder and mashed potatoes. Mix well and cook for 2-3 minutes. Adjust salt to taste. Set aside.
o Heat a non-stick or cast-iron skillet over medium-high heat. Grease lightly with oil.
o Pour a ladleful of dosa batter onto the skillet and spread it in a circular motion to form a thin crepe.
o Drizzle oil around the edges. Cook until the bottom turns golden brown and crisp.
o Spread a spoonful of potato filling over one half of the dosa. Fold the dosa over the filling.
o Serve hot with coconut chutney and sambar.

Nutrition Facts
Portion Size 309 g | ml
Amount Per Portion 403
1686
kcal
kilojoules
% Daily Value *
Total Fat 5.9g 8%
Saturated Fat 0.9g 5%
Sodium 669mg 29%
Total Carbohydrate 79g 29%
Dietary Fiber 4.4g 16%
Sugar 2.4g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 3.6mg 20%
Potassium 700mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1.098 mcg 0%
Thiamin [B1] 0.519 mg 43%
Riboflavin [B2] 0.083 mg 6%
Niacin [B3] 4.757 mg 30%
Pantothenic acid [B5] 0.851 mg 17%
Vitamin B6 0.711 mg 42%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 311.632 mcg 0%
Vitamin C 30.548 mg 34%
Vitamin D 0 mcg 0%
Vitamin E 0.655 mg 4%
Vitamin K 8.84 mcg 7%
Betaine 0.294 mg 0%
Choline 21.173 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 78.6 g 29%
Sugars 2.4 g 5%
Dietary fiber 4.4 g 16%
Carbohydrate 24.5 g 0%
Net carbs 76.2g
Aminoacids
Nutrient Amount DV
Alanine 0.378 g 0%
Arginine 0.596 g 0%
Aspartic acid 1.169 g 0%
Cysteine 0.136 g 0%
Glutamic acid 1.455 g 0%
Glycine 0.323 g 0%
Histidine 0.174 g 0%
Isoleucine 0.318 g 0%
Leucine 0.576 g 0%
Lysine 0.295 g 0%
Methionine 0.165 g 0%
Phenylalanine 0.379 g 0%
Proline 0.413 g 0%
Serine 0.347 g 0%
Threonine 0.274 g 0%
Tryptophan 0.1 g 0%
Tyrosine 0.211 g 0%
Valine 0.454 g 0%
Minerals
Nutrient Amount DV
Calcium 73.62 mg 6%
Copper 0.35 mg 39%
Fluoride 59.61 mcg 0%
Iron 3.59 mg 20%
Magnesium 53.66 mg 13%
Manganese 0.96 mg 42%
Phosphorus 184.49 mg 15%
Potassium 699.86 mg 15%
Selenium 14.28 mcg 26%
Sodium 668.74 mg 29%
Zinc 1.14 mg 10%
Other
Nutrient Amount DV
Water 212.684 g 0%
Ash 2.079 g 0%