Your Recipe

Honey Soy Wings

Ingredient Amount Calories
Sesame Seeds 2.96g 17kcal
Honey 85g 258kcal
Garlic 4g 6kcal
Onions, spring or scallions (includes tops and bulb), raw 17g 5kcal
Apple cider 45g 21kcal
Soy Sauce made from soy and wheat (Shoyu) 90g 48kcal
Rapeseed oil (Canola oil) 6.72g 59kcal
Chicken, broilers or fryers, wing, meat and skin, raw 1250g 2388kcal

Recipe Instructions:

Ingredients
▢1.25 kg / 2.5 lb chicken wings (wingettes/drumettes), or cut up whole wings (Note 1 for whole wings)
▢1 tsp white sesame seeds
▢1 green onion stem , finely sliced
HONEY SOY MARINADE:
▢85 g honey
▢75 ml light soy sauce (Note 2)
▢15 ml dark soy sauce (Note 2)
▢45 ml apple cider vinegar (or other clear vinegar)
▢1 large garlic clove , crushed using garlic press (or finely minced or grated)
▢1/2 tbsp canola oil
Instructions

Mix marinade in a bowl until honey is dissolved. Pour over the wings in a ziplock bag. (Note 3)
Marinade for 30 minutes. You can do overnight but it doesn't noticeably improve flavour in the flesh.
Preheat oven to 200°C/400°F (180°C fan). Line a large tray with foil then paper.
Bake – Spread wings out on the tray, skin side up. Reserve marinade. Bake 30 minutes.
Drain off juices on the tray and discard. (Key step to ensure sauce thickens).
Sauce – Pour reserved marinade over wings. Toss to coat then spread the wings out, skin side up.
Bake & baste – Turn oven down to 180°C/350°F (160°C fan). Bake wings for 30 minutes, basting with tray juices every 10 minutes (3 times). Rearrange wings as needed if cooking unevenly, you can even turn them upside down if they brown too quickly. Sauce should be syrupy by the end so you can glaze well. (Note 4 if sauce still watery).
Serve – Transfer wings into a serving bowl. Pour over syrup on tray, sprinkle with sesame seeds and green onion. Serve!

Nutrition Facts
Portion Size 375 g | ml
Amount Per Portion 701
2931
kcal
kilojoules
% Daily Value *
Total Fat 43g 55%
Saturated Fat 11g 56%
Sodium 1501mg 65%
Total Carbohydrate 21g 8%
Dietary Fiber 0.5g 2%
Sugar 19g
Protein 57g 114%
Vitamin D 0.3mcg 2%
Calcium 56mg 4%
Iron 2.1mg 11%
Potassium 724mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 30.25 mcg 3%
Thiamin [B1] 0.189 mg 16%
Riboflavin [B2] 0.381 mg 29%
Niacin [B3] 18.394 mg 115%
Pantothenic acid [B5] 2.093 mg 42%
Vitamin B6 1.711 mg 101%
Cobalamin [B12] 0.781 mcg 0%
Floate [B9] 28.918 mcg 0%
Vitamin C 1.319 mg 1%
Vitamin D 0.313 mcg 2%
Vitamin E 2.321 mg 15%
Vitamin K 84.075 mcg 70%
Betaine 35.191 mg 0%
Choline 261.705 mg 48%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.7 g 8%
Sugars 18.7 g 37%
Dietary fiber 0.5 g 2%
Carbohydrate 18 g 0%
Net carbs 2g
Aminoacids
Nutrient Amount DV
Alanine 3.276 g 0%
Arginine 3.84 g 0%
Aspartic acid 5.342 g 0%
Cysteine 0.602 g 0%
Glutamic acid 8.522 g 0%
Glycine 2.505 g 0%
Histidine 2.086 g 0%
Isoleucine 2.769 g 0%
Leucine 4.669 g 0%
Lysine 5.364 g 0%
Methionine 1.453 g 0%
Phenylalanine 2.302 g 0%
Proline 1.883 g 0%
Serine 2.189 g 0%
Threonine 2.528 g 0%
Tryptophan 0.717 g 0%
Tyrosine 2.037 g 0%
Valine 2.925 g 0%
Minerals
Nutrient Amount DV
Calcium 56.06 mg 4%
Copper 0.15 mg 17%
Fluoride 1.49 mcg 0%
Iron 2.05 mg 11%
Magnesium 71.33 mg 17%
Manganese 0.32 mg 14%
Phosphorus 431.12 mg 34%
Potassium 723.87 mg 15%
Selenium 55.72 mcg 101%
Sodium 1500.66 mg 65%
Zinc 4.11 mg 37%
Other
Nutrient Amount DV
Water 250.263 g 0%
Ash 5.857 g 0%