Your Recipe

Watercress and fig salad

Ingredient Amount Calories
Figs, raw 80g 59kcal
Watercress, raw 68g 7kcal
Hazelnuts 45g 283kcal
Vinegar balsamic 80g 70kcal

Recipe Instructions:

Ingredients
1/4 cup (45g) hazelnuts

1/3 cup (80ml) balsamic vinegar

2 cups watercress sprigs

2 ripe figs, broken into quarters

1 tbsp hazelnut oil

Methods
Step 1
Preheat oven to 200°C. Place hazelnuts in a roasting pan and cook for 5 minutes or until toasted. Place hazelnuts in a clean tea towel and rub to remove skins (this is easiest when hazelnuts are still warm). Cut hazelnuts in half and set aside.
Step 2
Meanwhile, place vinegar in a small saucepan over high heat. Bring to the boil. Reduce heat to medium-high and simmer for 5 minutes or until reduced to 1 1/2 tablespoons. Set aside to cool.
Step 3
Arrange watercress sprigs, figs and hazelnuts on serving plates. Drizzle with balsamic reduction and hazelnut oil and serve immediately.

Nutrition Facts
Portion Size 137 g | ml
Amount Per Portion 210
878
kcal
kilojoules
% Daily Value *
Total Fat 14g 18%
Saturated Fat 1g 5%
Sodium 24mg 1%
Total Carbohydrate 19g 7%
Dietary Fiber 3.5g 13%
Sugar 14g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 1.6mg 9%
Potassium 403mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 57.425 mcg 6%
Thiamin [B1] 0.199 mg 17%
Riboflavin [B2] 0.086 mg 7%
Niacin [B3] 0.633 mg 4%
Pantothenic acid [B5] 0.432 mg 9%
Vitamin B6 0.216 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 30.885 mcg 0%
Vitamin C 16.838 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 3.759 mg 25%
Vitamin K 90.075 mcg 75%
Betaine 0.09 mg 0%
Choline 15.2 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.7 g 7%
Sugars 13.6 g 27%
Dietary fiber 3.5 g 13%
Carbohydrate 11.9 g 0%
Net carbs 5.1g
Aminoacids
Nutrient Amount DV
Alanine 0.229 g 0%
Arginine 0.555 g 0%
Aspartic acid 0.512 g 0%
Cysteine 0.07 g 0%
Glutamic acid 0.928 g 0%
Glycine 0.211 g 0%
Histidine 0.115 g 0%
Isoleucine 0.163 g 0%
Leucine 0.309 g 0%
Lysine 0.152 g 0%
Methionine 0.059 g 0%
Phenylalanine 0.195 g 0%
Proline 0.178 g 0%
Serine 0.201 g 0%
Threonine 0.167 g 0%
Tryptophan 0.056 g 0%
Tyrosine 0.116 g 0%
Valine 0.216 g 0%
Minerals
Nutrient Amount DV
Calcium 91.25 mg 7%
Copper 0.46 mg 51%
Fluoride 0 mcg 0%
Iron 1.56 mg 9%
Magnesium 55.42 mg 13%
Manganese 1.58 mg 69%
Phosphorus 98.85 mg 8%
Potassium 402.8 mg 9%
Selenium 0.93 mcg 2%
Sodium 23.54 mg 1%
Zinc 0.68 mg 6%
Other
Nutrient Amount DV
Water 95.732 g 0%
Ash 1.335 g 0%