Your Recipe

Spaghetti with Marinara Sauce

Ingredient Amount Calories
Pasta dry 400g 1484kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve 528g 264kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 400g spaghetti
• 2 cups marinara sauce (store-bought or homemade)
• Fresh basil leaves, chopped (optional)
• Grated Parmesan cheese for serving
Instructions:
1. Cook spaghetti in boiling salted water according to package instructions until al dente.
2. Heat marinara sauce in a saucepan over medium heat until heated through.
3. Drain cooked spaghetti and return to the pot.
4. Add marinara sauce to the spaghetti and toss to coat evenly.
5. Serve hot, garnished with chopped fresh basil leaves and grated Parmesan cheese.

Nutrition Facts
Portion Size 232 g | ml
Amount Per Portion 437
1828
kcal
kilojoules
% Daily Value *
Total Fat 3.6g 5%
Saturated Fat 0.6g 3%
Sodium 583mg 25%
Total Carbohydrate 85g 31%
Dietary Fiber 5.6g 20%
Sugar 9.2g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 4.3mg 24%
Potassium 645mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 40.92 mcg 5%
Thiamin [B1] 0.923 mg 77%
Riboflavin [B2] 0.481 mg 37%
Niacin [B3] 12.347 mg 77%
Pantothenic acid [B5] 0.531 mg 11%
Vitamin B6 0.37 mg 22%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 408.16 mcg 0%
Vitamin C 2.64 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 3.278 mg 22%
Vitamin K 18.448 mcg 15%
Betaine 142 mg 0%
Choline 33.184 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 84.5 g 31%
Sugars 9.2 g 18%
Dietary fiber 5.6 g 20%
Carbohydrate 74.7 g 0%
Net carbs 75.4g
Aminoacids
Nutrient Amount DV
Alanine 0.438 g 0%
Arginine 0.474 g 0%
Aspartic acid 0.624 g 0%
Cysteine 0.255 g 0%
Glutamic acid 4.596 g 0%
Glycine 0.441 g 0%
Histidine 0.298 g 0%
Isoleucine 0.511 g 0%
Leucine 0.988 g 0%
Lysine 0.298 g 0%
Methionine 0.147 g 0%
Phenylalanine 0.668 g 0%
Proline 1.569 g 0%
Serine 0.617 g 0%
Threonine 0.462 g 0%
Tryptophan 0.185 g 0%
Tyrosine 0.243 g 0%
Valine 0.588 g 0%
Minerals
Nutrient Amount DV
Calcium 55.32 mg 4%
Copper 0.4 mg 44%
Fluoride 18 mcg 0%
Iron 4.26 mg 24%
Magnesium 76.76 mg 18%
Manganese 1.08 mg 47%
Phosphorus 233.88 mg 19%
Potassium 645.4 mg 14%
Selenium 65.05 mcg 118%
Sodium 582.84 mg 25%
Zinc 1.67 mg 15%
Other
Nutrient Amount DV
Water 125.928 g 0%
Ash 3.124 g 0%