Your Recipe
Salmon with Roasted Tomatoes and Shallots
Nutrition Facts | |
Portion Size | 1425 g | ml |
Amount Per Portion |
1540 6442 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 58g | 74% |
Saturated Fat 12g | 61% |
Sodium 8539mg | 371% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 2.7g | 10% |
Sugar 5.6g | |
Protein 230g | 461% |
Vitamin D 213mcg | 1067% |
Calcium 174mg | 13% |
Iron 11mg | 64% |
Potassium 2628mg | 56% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 387.256 mcg | 43% |
Thiamin [B1] | 0.364 mg | 30% |
Riboflavin [B2] | 1.299 mg | 100% |
Niacin [B3] | 59.852 mg | 374% |
Pantothenic acid [B5] | 11.075 mg | 222% |
Vitamin B6 | 3.828 mg | 225% |
Cobalamin [B12] | 41.912 mcg | 0% |
Floate [B9] | 55.146 mcg | 0% |
Vitamin C | 23.426 mg | 26% |
Vitamin D | 213.302 mcg | 1067% |
Vitamin E | 18.23 mg | 122% |
Vitamin K | 17.929 mcg | 15% |
Betaine | 0.202 mg | 0% |
Choline | 1123.603 mg | 204% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 11 g | 4% |
Sugars | 5.6 g | 11% |
Dietary fiber | 2.7 g | 10% |
Carbohydrate | 5.2 g | 0% |
Net carbs | 5.4g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 13.868 g | 0% |
Arginine | 13.744 g | 0% |
Aspartic acid | 23.626 g | 0% |
Cysteine | 2.462 g | 0% |
Glutamic acid | 34.829 g | 0% |
Glycine | 11.017 g | 0% |
Histidine | 6.746 g | 0% |
Isoleucine | 10.563 g | 0% |
Leucine | 18.621 g | 0% |
Lysine | 21.023 g | 0% |
Methionine | 6.767 g | 0% |
Phenylalanine | 8.973 g | 0% |
Proline | 8.126 g | 0% |
Serine | 9.377 g | 0% |
Threonine | 10.06 g | 0% |
Tryptophan | 2.575 g | 0% |
Tyrosine | 7.737 g | 0% |
Valine | 11.815 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 174.41 mg | 13% |
Copper | 2.99 mg | 333% |
Fluoride | 3.48 mcg | 0% |
Iron | 11.49 mg | 64% |
Magnesium | 247.51 mg | 59% |
Manganese | 0.55 mg | 24% |
Phosphorus | 2101.13 mg | 168% |
Potassium | 2627.59 mg | 56% |
Selenium | 405.05 mcg | 736% |
Sodium | 8538.54 mg | 371% |
Zinc | 4.26 mg | 39% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 1057.572 g | 0% |
Ash | 34.064 g | 0% |