Your Recipe

Salmon with Roasted Tomatoes and Shallots

Ingredient Amount Calories
Shallots, raw 80g 58kcal
Garlic 18g 27kcal
Salt, table 1.5g 0kcal
Olive oil 14g 124kcal
Oregano dried 1.5g 4kcal
Black pepper 0.575g 1kcal
Fish, salmon, chinook, smoked 4989.52g 5838kcal
Tomatoes, Cherry, Raw 596g 107kcal

Recipe Instructions:

Ingredients
1 1 pound fresh or frozen salmon fillet, skinned if desired

⅛ teaspoon salt

⅛ teaspoon black pepper

Nonstick cooking spray

4 cup grape and/or cherry tomatoes

½ cup thinly sliced shallots

6 cloves garlic, minced

2 tablespoon chopped fresh oregano or 1 1/2 tsp. dried oregano, crushed

1 tablespoon olive oil

¼ teaspoon salt

¼ teaspoon black pepper

Directions
Thaw salmon, if frozen. Preheat oven to 400°F. Sprinkle salmon with the 1/8 tsp. each salt and pepper.

Lightly coat a 3-qt. rectangular baking dish with cooking spray. In the baking dish combine the remaining ingredients. Toss to coat.

Roast tomato mixture, uncovered, 15 minutes. Place salmon, skin side down, on top of tomato mixture. Roast, uncovered, 15 to 18 minutes or until salmon flakes easily.

Using two large pancake turners, transfer the salmon to a platter. Top with tomato mixture.

Nutrition Facts
Portion Size 1425 g | ml
Amount Per Portion 1540
6442
kcal
kilojoules
% Daily Value *
Total Fat 58g 74%
Saturated Fat 12g 61%
Sodium 8539mg 371%
Total Carbohydrate 11g 4%
Dietary Fiber 2.7g 10%
Sugar 5.6g
Protein 230g 461%
Vitamin D 213mcg 1067%
Calcium 174mg 13%
Iron 11mg 64%
Potassium 2628mg 56%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 387.256 mcg 43%
Thiamin [B1] 0.364 mg 30%
Riboflavin [B2] 1.299 mg 100%
Niacin [B3] 59.852 mg 374%
Pantothenic acid [B5] 11.075 mg 222%
Vitamin B6 3.828 mg 225%
Cobalamin [B12] 41.912 mcg 0%
Floate [B9] 55.146 mcg 0%
Vitamin C 23.426 mg 26%
Vitamin D 213.302 mcg 1067%
Vitamin E 18.23 mg 122%
Vitamin K 17.929 mcg 15%
Betaine 0.202 mg 0%
Choline 1123.603 mg 204%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11 g 4%
Sugars 5.6 g 11%
Dietary fiber 2.7 g 10%
Carbohydrate 5.2 g 0%
Net carbs 5.4g
Aminoacids
Nutrient Amount DV
Alanine 13.868 g 0%
Arginine 13.744 g 0%
Aspartic acid 23.626 g 0%
Cysteine 2.462 g 0%
Glutamic acid 34.829 g 0%
Glycine 11.017 g 0%
Histidine 6.746 g 0%
Isoleucine 10.563 g 0%
Leucine 18.621 g 0%
Lysine 21.023 g 0%
Methionine 6.767 g 0%
Phenylalanine 8.973 g 0%
Proline 8.126 g 0%
Serine 9.377 g 0%
Threonine 10.06 g 0%
Tryptophan 2.575 g 0%
Tyrosine 7.737 g 0%
Valine 11.815 g 0%
Minerals
Nutrient Amount DV
Calcium 174.41 mg 13%
Copper 2.99 mg 333%
Fluoride 3.48 mcg 0%
Iron 11.49 mg 64%
Magnesium 247.51 mg 59%
Manganese 0.55 mg 24%
Phosphorus 2101.13 mg 168%
Potassium 2627.59 mg 56%
Selenium 405.05 mcg 736%
Sodium 8538.54 mg 371%
Zinc 4.26 mg 39%
Other
Nutrient Amount DV
Water 1057.572 g 0%
Ash 34.064 g 0%