Your Recipe

Sunday Roast

Ingredient Amount Calories
Potatoes, raw, flesh and skin 1000g 770kcal
Chicken, broilers or fryers, meat and skin, cooked, roasted 1500g 3585kcal
Vegetables, mixed, frozen, unprepared 500g 360kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

1 large piece of roast meat (beef, chicken, lamb, or pork), approximately 1.5-2 kg
Salt and pepper to taste
Olive oil for roasting
1 kg potatoes, peeled and quartered
Yorkshire puddings (store-bought or homemade)
500g mixed vegetables (such as carrots, broccoli, and peas)
Gravy (store-bought or homemade)
Mint sauce or horseradish sauce (optional)
Instructions:

Preheat the oven to the recommended temperature for your choice of meat (typically 180°C/350°F for beef, lamb, and pork, or 200°C/400°F for chicken).
Rub the roast meat with salt, pepper, and a drizzle of olive oil.
Place the roast meat in a roasting pan and roast in the preheated oven according to the weight and type of meat:
Beef: 20 minutes per 500g for medium-rare
Lamb: 25 minutes per 500g for medium
Pork: 30 minutes per 500g
Chicken: 45 minutes per kg plus 20 minutes
Prepare the roasted potatoes on a separate baking sheet. Toss the quartered potatoes with olive oil, salt, and pepper.
Roast the potatoes in the oven alongside the meat, for about 45 minutes to 1 hour, or until golden and crispy.
Prepare Yorkshire puddings according to package instructions or your favorite recipe.
Steam or roast the mixed vegetables until tender, about 15-20 minutes.
Prepare gravy and mint sauce or horseradish sauce, if using.
Once the roast meat is cooked to your liking, remove it from the oven and let it rest for 10-15 minutes before slicing.
Serve the sliced roast meat with roasted potatoes, Yorkshire puddings, steamed or roasted vegetables, gravy, and sauces.

Nutrition Facts
Portion Size 375 g | ml
Amount Per Portion 589
2466
kcal
kilojoules
% Daily Value *
Total Fat 26g 33%
Saturated Fat 7.2g 36%
Sodium 191mg 8%
Total Carbohydrate 30g 11%
Dietary Fiber 5.1g 18%
Sugar 1g
Protein 56g 112%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 4mg 22%
Potassium 1082mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 248.75 mcg 28%
Thiamin [B1] 0.296 mg 25%
Riboflavin [B2] 0.408 mg 31%
Niacin [B3] 18.022 mg 113%
Pantothenic acid [B5] 2.402 mg 48%
Vitamin B6 1.183 mg 70%
Cobalamin [B12] 0.563 mcg 0%
Floate [B9] 46.25 mcg 0%
Vitamin C 31.125 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0.519 mg 3%
Vitamin K 7 mcg 6%
Betaine 10.75 mg 0%
Choline 138.688 mg 25%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 30.3 g 11%
Sugars 1 g 2%
Dietary fiber 5.1 g 18%
Carbohydrate 21.9 g 0%
Net carbs 29.3g
Aminoacids
Nutrient Amount DV
Alanine 3.151 g 0%
Arginine 3.475 g 0%
Aspartic acid 5.384 g 0%
Cysteine 0.731 g 0%
Glutamic acid 8.206 g 0%
Glycine 3.454 g 0%
Histidine 1.601 g 0%
Isoleucine 2.738 g 0%
Leucine 3.984 g 0%
Lysine 4.426 g 0%
Methionine 1.426 g 0%
Phenylalanine 2.178 g 0%
Proline 2.609 g 0%
Serine 1.997 g 0%
Threonine 2.273 g 0%
Tryptophan 0.619 g 0%
Tyrosine 1.762 g 0%
Valine 2.722 g 0%
Minerals
Nutrient Amount DV
Calcium 58.75 mg 5%
Copper 0.33 mg 36%
Fluoride 27.56 mcg 0%
Iron 3.97 mg 22%
Magnesium 86.88 mg 21%
Manganese 0.38 mg 17%
Phosphorus 449.38 mg 36%
Potassium 1081.88 mg 23%
Selenium 45.56 mcg 83%
Sodium 190.63 mg 8%
Zinc 4.29 mg 39%
Other
Nutrient Amount DV
Water 261.75 g 0%
Ash 3.488 g 0%