Your Recipe
Peanut butter smoothie with Otas
| Nutrition Facts | |
| Portion Size | 79 g | ml |
| Amount Per Portion |
138 576 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 5.8g | 7% |
| Saturated Fat 1.2g | 6% |
| Sodium 2.7mg | 0% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber 2.9g | 10% |
| Sugar 8.8g | |
| Protein 3.8g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 16mg | 1% |
| Iron 0.6mg | 3% |
| Potassium 307mg | 7% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 2.017 mcg | 0% |
| Thiamin [B1] | 0.073 mg | 6% |
| Riboflavin [B2] | 0.072 mg | 6% |
| Niacin [B3] | 1.791 mg | 11% |
| Pantothenic acid [B5] | 0.391 mg | 8% |
| Vitamin B6 | 0.303 mg | 18% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 24.33 mcg | 0% |
| Vitamin C | 5.595 mg | 6% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.981 mg | 7% |
| Vitamin K | 0.446 mcg | 0% |
| Betaine | 0.093 mg | 0% |
| Choline | 12.534 mg | 2% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 20.4 g | 7% |
| Sugars | 8.8 g | 18% |
| Dietary fiber | 2.9 g | 10% |
| Carbohydrate | 18.1 g | 0% |
| Net carbs | 11.6g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.16 g | 0% |
| Arginine | 0.366 g | 0% |
| Aspartic acid | 0.455 g | 0% |
| Cysteine | 0.049 g | 0% |
| Glutamic acid | 0.786 g | 0% |
| Glycine | 0.209 g | 0% |
| Histidine | 0.124 g | 0% |
| Isoleucine | 0.113 g | 0% |
| Leucine | 0.261 g | 0% |
| Lysine | 0.134 g | 0% |
| Methionine | 0.047 g | 0% |
| Phenylalanine | 0.195 g | 0% |
| Proline | 0.205 g | 0% |
| Serine | 0.21 g | 0% |
| Threonine | 0.098 g | 0% |
| Tryptophan | 0.04 g | 0% |
| Tyrosine | 0.117 g | 0% |
| Valine | 0.154 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 16 mg | 1% |
| Copper | 0.13 mg | 14% |
| Fluoride | 1.39 mcg | 0% |
| Iron | 0.62 mg | 3% |
| Magnesium | 43.41 mg | 10% |
| Manganese | 0.67 mg | 29% |
| Phosphorus | 73.79 mg | 6% |
| Potassium | 306.99 mg | 7% |
| Selenium | 1.06 mcg | 2% |
| Sodium | 2.69 mg | 0% |
| Zinc | 0.55 mg | 5% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 47.787 g | 0% |
| Ash | 0.918 g | 0% |
