Your Recipe

Teriyaki Chicken Pineapple Bowls

Ingredient Amount Calories
Oranges 140g 66kcal
Pineapples 330g 165kcal
Chicken broiler, raw, meat only boneless breast 450g 540kcal
Butter without salt 21g 151kcal
Honey 63g 192kcal
Olive oil 14g 124kcal
Ginger ground 2.02g 7kcal
Cornstarch 15g 57kcal
Oil, sesame, salad or cooking 4.55g 40kcal
Soy Sauce made from soy and wheat (Shoyu) 66.2g 35kcal

Recipe Instructions:

Ingredients
1 medium pineapple (or 2 cups canned pineapple chunks)
1/4 cup soy sauce
1 large orange (for juice)
3 tablespoons honey
1 teaspoon grated fresh ginger
1 teaspoon sesame oil
1 lb (450g) boneless skinless chicken breast or thighs , cut into pieces
1 tablespoon olive oil , for cooking
1 1/2 tablespoons unsalted butter
2 tablespoons cornstarch (mixed with 3 tablespoons water)
cooked rice
chopped green onion , for sprinkling
sesame seeds , for sprinkling
Instructions
Cut the pineapple in half lengthwise and carve out both sides. Transfer the flesh from one side to a bowl (we will need it later), while setting aside the other one to eat later. If using canned pineapple chunks, you will need about 2 cups.
In a large bowl, combine the soy sauce, orange juice, honey, ginger, and sesame oil. Stir well. Add the chicken and toss to coat. Let sit for 20 minutes.
In a large skillet, heat the olive oil. Remove the chicken from the marinade with a slotted spoon and add to the skillet (reserve the marinade). Cook until cooked through (for about 5 minutes).
Remove the skillet from heat and transfer the chicken to a bowl. Add the reserved marinade to the same skillet. Add the butter and the pineapple flesh. Stirring constantly, bring to a boil. Reduce the heat and stir in the cornstarch mixed with water. Keep stirring until the sauce has thickened. Bring back the cooked chicken and stir once more to combine.
Fill the pineapple bowls with white rice. Spoon the pineapple and chicken mixture on top. Sprinkle with some chopped green onion and sesame seeds. Enjoy!

Nutrition Facts
Portion Size 553 g | ml
Amount Per Portion 688
2878
kcal
kilojoules
% Daily Value *
Total Fat 24g 31%
Saturated Fat 11g 56%
Sodium 1925mg 84%
Total Carbohydrate 65g 24%
Dietary Fiber 4.5g 16%
Sugar 49g
Protein 60g 120%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 2.3mg 13%
Potassium 1235mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 104.74 mcg 12%
Thiamin [B1] 0.415 mg 35%
Riboflavin [B2] 0.551 mg 42%
Niacin [B3] 23.489 mg 147%
Pantothenic acid [B5] 4.026 mg 81%
Vitamin B6 2.115 mg 124%
Cobalamin [B12] 0.49 mcg 0%
Floate [B9] 76.66 mcg 0%
Vitamin C 116.275 mg 129%
Vitamin D 0 mcg 0%
Vitamin E 2.702 mg 18%
Vitamin K 25.346 mcg 21%
Betaine 26.191 mg 0%
Choline 208.876 mg 38%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 65 g 24%
Sugars 48.9 g 98%
Dietary fiber 4.5 g 16%
Carbohydrate 56.6 g 0%
Net carbs 16.2g
Aminoacids
Nutrient Amount DV
Alanine 3.15 g 0%
Arginine 3.665 g 0%
Aspartic acid 5.309 g 0%
Cysteine 0.603 g 0%
Glutamic acid 8.254 g 0%
Glycine 2.454 g 0%
Histidine 1.98 g 0%
Isoleucine 2.65 g 0%
Leucine 4.44 g 0%
Lysine 5.081 g 0%
Methionine 1.386 g 0%
Phenylalanine 2.228 g 0%
Proline 1.874 g 0%
Serine 2.149 g 0%
Threonine 2.411 g 0%
Tryptophan 0.687 g 0%
Tyrosine 1.956 g 0%
Valine 2.813 g 0%
Minerals
Nutrient Amount DV
Calcium 77.4 mg 6%
Copper 0.34 mg 37%
Fluoride 2.5 mcg 0%
Iron 2.27 mg 13%
Magnesium 117.52 mg 28%
Manganese 2.27 mg 99%
Phosphorus 563.65 mg 45%
Potassium 1234.56 mg 26%
Selenium 53.11 mcg 97%
Sodium 1924.59 mg 84%
Zinc 2.18 mg 20%
Other
Nutrient Amount DV
Water 400.276 g 0%
Ash 8.377 g 0%