Your Recipe

Lacto-Fermented Cabbage Sauerkraut

Ingredient Amount Calories
Cabbage, raw 4540g 1135kcal
Tap water 3840g 0kcal
Salt, kosher 36g 0kcal

Recipe Tags:

Food

Recipe Instructions:

5 heads of cabbage, or however much you want to use
16 cups water, one gallon
3/4 cup minus 2 tablespoons of kosher salt, I used Diamond, salts measure and weigh different that is why I say the brand

Directions
Combine the water and salt and stir until the salt is dissolved.
Remove the cores of the cabbage . Shred the cabbage into thin 1/8 inch slices. Pack into a crock or jar and pour the salt water over the top until it just reaches the top. Whatever vessel you chose you need to be able to keep the cabbage from floating. I generally take a piece of plastic wrap and place it on top and then put a small plate on top.
Let it ferment in a cool spot for about two weeks. I check it about every 4 days to see if there is yeast on top. This needs to be removed using a clean spoon or it will cause mold.
After it has fermented strain the cabbage and save the brine. Pack the cabbage into jars. Boil the brine and then let it cool and pour it back over the kraut. Then place the jars into the fridge to slow the fermentation. Joy of Canning has a recipe and they also tell you how to can it. I like having the live culture though so I don't want to can it.

Nutrition Facts
Portion Size 8416 g/ml
Amount Per Portion 1135
Calories
% Daily Value *
Total Fat 4.5g 6%
Saturated Fat 7.3g 36%
Sodium 15131mg 658%
Total Carbohydrate 263g 96%
Dietary Fiber 114g 405%
Sugar 145g
Protein 59g 118%
Vitamin D 0mcg 0%
Calcium 1931mg 149%
Iron 21mg 119%
Potassium 7718mg 164%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 227 mcg 25%
Thiamin [B1] 2.769 mg 231%
Riboflavin [B2] 1.816 mg 140%
Niacin [B3] 10.624 mg 66%
Pantothenic acid [B5] 9.625 mg 192%
Vitamin B6 5.63 mg 331%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 1952.2 mcg 0%
Vitamin C 1661.64 mg 1846%
Vitamin D 0 mcg 0%
Vitamin E 6.81 mg 45%
Vitamin K 3450.4 mcg 2875%
Betaine 18.16 mg 0%
Choline 485.78 mg 88%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 263.3 g 96%
Sugars 145.3 g 291%
Dietary fiber 113.5 g 405%
Carbohydrate 263.3 g 0%
Net carbs 118g
Aminoacids
Nutrient Amount DV
Alanine 1.907 g 0%
Arginine 3.405 g 0%
Aspartic acid 5.539 g 0%
Cysteine 0.499 g 0%
Glutamic acid 13.348 g 0%
Glycine 1.362 g 0%
Histidine 0.999 g 0%
Isoleucine 1.362 g 0%
Leucine 1.861 g 0%
Lysine 1.998 g 0%
Methionine 0.545 g 0%
Phenylalanine 1.453 g 0%
Proline 2.179 g 0%
Serine 2.406 g 0%
Threonine 1.589 g 0%
Tryptophan 0.499 g 0%
Tyrosine 0.863 g 0%
Valine 1.907 g 0%
Minerals
Nutrient Amount DV
Calcium 1931.2 mg 149%
Copper 1.29 mg 144%
Fluoride 2779.48 mcg 0%
Iron 21.34 mg 119%
Magnesium 583.2 mg 139%
Manganese 7.26 mg 316%
Phosphorus 1180.4 mg 94%
Potassium 7718 mg 164%
Selenium 13.62 mcg 25%
Sodium 15130.68 mg 658%
Zinc 8.56 mg 78%
Other
Nutrient Amount DV
Water 8021.132 g 0%
Ash 32.896 g 0%