Your Recipe
CHERRY BERRY SMOOTHIE
| Nutrition Facts | |
| Portion Size | 547 g | ml |
| Amount Per Portion |
227 950 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 7.8g | 10% |
| Saturated Fat 6.1g | 30% |
| Sodium 64mg | 3% |
| Total Carbohydrate 39g | 14% |
| Dietary Fiber 9.5g | 34% |
| Sugar 26g | |
| Protein 4.9g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 107mg | 8% |
| Iron 3.3mg | 18% |
| Potassium 880mg | 19% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 288.9 mcg | 32% |
| Thiamin [B1] | 0.167 mg | 14% |
| Riboflavin [B2] | 0.244 mg | 19% |
| Niacin [B3] | 1.289 mg | 8% |
| Pantothenic acid [B5] | 0.7 mg | 14% |
| Vitamin B6 | 0.248 mg | 15% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 148.6 mcg | 0% |
| Vitamin C | 41.22 mg | 46% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.979 mg | 13% |
| Vitamin K | 292.99 mcg | 244% |
| Betaine | 61.56 mg | 0% |
| Choline | 23.15 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 38.9 g | 14% |
| Sugars | 25.9 g | 52% |
| Dietary fiber | 9.5 g | 34% |
| Carbohydrate | 26.2 g | 0% |
| Net carbs | 13.1g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.158 g | 0% |
| Arginine | 0.233 g | 0% |
| Aspartic acid | 1.063 g | 0% |
| Cysteine | 0.049 g | 0% |
| Glutamic acid | 0.483 g | 0% |
| Glycine | 0.147 g | 0% |
| Histidine | 0.076 g | 0% |
| Isoleucine | 0.144 g | 0% |
| Leucine | 0.228 g | 0% |
| Lysine | 0.182 g | 0% |
| Methionine | 0.059 g | 0% |
| Phenylalanine | 0.147 g | 0% |
| Proline | 0.153 g | 0% |
| Serine | 0.142 g | 0% |
| Threonine | 0.13 g | 0% |
| Tryptophan | 0.045 g | 0% |
| Tyrosine | 0.106 g | 0% |
| Valine | 0.173 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 107.13 mg | 8% |
| Copper | 0.41 mg | 45% |
| Fluoride | 173.88 mcg | 0% |
| Iron | 3.28 mg | 18% |
| Magnesium | 90.2 mg | 21% |
| Manganese | 1.41 mg | 61% |
| Phosphorus | 106.13 mg | 8% |
| Potassium | 880.11 mg | 19% |
| Selenium | 2.62 mcg | 5% |
| Sodium | 64.19 mg | 3% |
| Zinc | 0.9 mg | 8% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 491.615 g | 0% |
| Ash | 2.551 g | 0% |
