Your Recipe

Baked Parmesan Tomatoes

Ingredient Amount Calories
Tomatoes 1120g 202kcal
Salt, table 1.5g 0kcal
Olive oil 17.7g 156kcal
Oregano dried 1g 3kcal
Cheese, parmesan, grated 25g 105kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 tomatoes, halved horizontally

¼ cup freshly grated Parmesan cheese

1 teaspoon chopped fresh oregano

¼ teaspoon salt

4 teaspoons extra-virgin olive oil

Freshly ground pepper, to taste

Directions
Preheat oven to 450 degrees F.

Place tomatoes cut-side up on a baking sheet. Top with Parmesan, oregano, salt and pepper. Drizzle with oil. Bake until the tomatoes are tender, about 15 minutes.

Tips
Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.

Nutrition Facts
Portion Size 291 g | ml
Amount Per Portion 116
487
kcal
kilojoules
% Daily Value *
Total Fat 6.7g 9%
Saturated Fat 1.7g 8%
Sodium 269mg 12%
Total Carbohydrate 12g 4%
Dietary Fiber 3.5g 12%
Sugar 7.4g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 0.9mg 5%
Potassium 678mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 132.063 mcg 15%
Thiamin [B1] 0.106 mg 9%
Riboflavin [B2] 0.076 mg 6%
Niacin [B3] 1.68 mg 10%
Pantothenic acid [B5] 0.28 mg 6%
Vitamin B6 0.232 mg 14%
Cobalamin [B12] 0.084 mcg 0%
Floate [B9] 42.593 mcg 0%
Vitamin C 38.366 mg 43%
Vitamin D 0 mcg 0%
Vitamin E 2.195 mg 15%
Vitamin K 26.888 mcg 22%
Betaine 0.041 mg 0%
Choline 19.735 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 11.8 g 4%
Sugars 7.4 g 15%
Dietary fiber 3.5 g 12%
Carbohydrate 11.1 g 0%
Net carbs 4.5g
Aminoacids
Nutrient Amount DV
Alanine 0.077 g 0%
Arginine 0.06 g 0%
Aspartic acid 0.381 g 0%
Cysteine 0.025 g 0%
Glutamic acid 1.209 g 0%
Glycine 0.054 g 0%
Histidine 0.04 g 0%
Isoleucine 0.052 g 0%
Leucine 0.072 g 0%
Lysine 0.077 g 0%
Methionine 0.017 g 0%
Phenylalanine 0.077 g 0%
Proline 0.046 g 0%
Serine 0.074 g 0%
Threonine 0.076 g 0%
Tryptophan 0.017 g 0%
Tyrosine 0.04 g 0%
Valine 0.052 g 0%
Minerals
Nutrient Amount DV
Calcium 87.38 mg 7%
Copper 0.17 mg 19%
Fluoride 6.45 mcg 0%
Iron 0.9 mg 5%
Magnesium 33.67 mg 8%
Manganese 0.34 mg 15%
Phosphorus 107.2 mg 9%
Potassium 678.32 mg 14%
Selenium 2.2 mcg 4%
Sodium 268.87 mg 12%
Zinc 0.75 mg 7%
Other
Nutrient Amount DV
Water 266.051 g 0%
Ash 3.641 g 0%