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Pulled Pork

Ingredient Amount Calories
Onions 150g 60kcal
Pork roast blade with bone roasted 2000g 5100kcal

Recipe Instructions:

Ingredients
2 kg pork roast, trimmed
2 x 375 g soft drink
1 onion large thinly sliced
500 ml smokey barbecue sauce

Method
Layer onion in slow cooker.
Place pork on top and just cover meat with cola.
Cook on low for approximately 6 hours.
Turn slow cooker off and rest meat for 1 hour.
Shred meat.
Discard coke and meat juices and return pork to slow cooker with the barbeque sauce.
Cook on low for 1½ to 2 hours.
Serve on fresh rolls with coleslaw, salt and pepper.

Nutrition Facts
Portion Size 430 g | ml
Amount Per Portion 1032
4318
kcal
kilojoules
% Daily Value *
Total Fat 67g 86%
Saturated Fat 24g 118%
Sodium 305mg 13%
Total Carbohydrate 2.8g 1%
Dietary Fiber 0.5g 2%
Sugar 1.3g
Protein 98g 195%
Vitamin D 3.6mcg 18%
Calcium 131mg 10%
Iron 3.3mg 18%
Potassium 1316mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 16 mcg 2%
Thiamin [B1] 1.942 mg 162%
Riboflavin [B2] 1.524 mg 117%
Niacin [B3] 26.855 mg 168%
Pantothenic acid [B5] 5.361 mg 107%
Vitamin B6 1.78 mg 105%
Cobalamin [B12] 3.16 mcg 0%
Floate [B9] 5.7 mcg 0%
Vitamin C 2.22 mg 2%
Vitamin D 3.6 mcg 18%
Vitamin E 0.886 mg 6%
Vitamin K 0.12 mcg 0%
Betaine 13.23 mg 0%
Choline 333.83 mg 61%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.8 g 1%
Sugars 1.3 g 3%
Dietary fiber 0.5 g 2%
Carbohydrate 2.8 g 0%
Net carbs 1.5g
Aminoacids
Nutrient Amount DV
Alanine 5.57 g 0%
Arginine 6.291 g 0%
Aspartic acid 9.115 g 0%
Cysteine 1.097 g 0%
Glutamic acid 14.921 g 0%
Glycine 4.4 g 0%
Histidine 3.956 g 0%
Isoleucine 4.604 g 0%
Leucine 8.004 g 0%
Lysine 8.652 g 0%
Methionine 2.665 g 0%
Phenylalanine 4.044 g 0%
Proline 3.932 g 0%
Serine 4.062 g 0%
Threonine 4.278 g 0%
Tryptophan 1.16 g 0%
Tyrosine 3.852 g 0%
Valine 4.922 g 0%
Minerals
Nutrient Amount DV
Calcium 130.9 mg 10%
Copper 0.37 mg 41%
Fluoride 0.33 mcg 0%
Iron 3.3 mg 18%
Magnesium 79 mg 19%
Manganese 0.1 mg 4%
Phosphorus 784.7 mg 63%
Potassium 1315.8 mg 28%
Selenium 154.95 mcg 282%
Sodium 305.2 mg 13%
Zinc 12.89 mg 117%
Other
Nutrient Amount DV
Water 262.733 g 0%
Ash 4.505 g 0%