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Microwave Denver Scramble Slider

Ingredient Amount Calories
Onions 10g 4kcal
Peppers, raw, green, sweet 18.6g 4kcal
Egg raw whole 245g 350kcal
Ham slice with bone unheated 37g 64kcal
Tap water 14.79g 0kcal

Recipe Instructions:

Ingredients
2 tablespoons chopped red or green bell peppers
1 tablespoon chopped onion
1 egg
1 thin slice deli ham (chopped)
1 tablespoon water
1 slider-size bun or whole wheat English muffin (split and toasted)
Directions
Place peppers and onions in 8-oz. ramekin or custard cup, or in a small bowl. Microwave on high 30 seconds; stir. Add egg, ham and water, beat until egg is blended.
Microwave on high 30 seconds; stir. Microwave until egg is almost set, 30 to 45 seconds longer. Season with salt and pepper, if desired.
Serve in bun.

Nutrition Facts
Portion Size 325 g | ml
Amount Per Portion 422
1766
kcal
kilojoules
% Daily Value *
Total Fat 27g 34%
Saturated Fat 8.8g 44%
Sodium 625mg 27%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0.5g 2%
Sugar 1.8g
Protein 39g 79%
Vitamin D 4.9mcg 25%
Calcium 146mg 11%
Iron 4.8mg 27%
Potassium 514mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 395.718 mcg 44%
Thiamin [B1] 0.284 mg 24%
Riboflavin [B2] 1.211 mg 93%
Niacin [B3] 2.523 mg 16%
Pantothenic acid [B5] 4.025 mg 81%
Vitamin B6 0.636 mg 37%
Cobalamin [B12] 2.391 mcg 0%
Floate [B9] 119.28 mcg 0%
Vitamin C 15.694 mg 17%
Vitamin D 4.9 mcg 25%
Vitamin E 2.769 mg 18%
Vitamin K 3.025 mcg 3%
Betaine 2.836 mg 0%
Choline 753.753 mg 137%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.6 g 1%
Sugars 1.8 g 4%
Dietary fiber 0.5 g 2%
Carbohydrate 3.6 g 0%
Net carbs 1.8g
Aminoacids
Nutrient Amount DV
Alanine 2.3 g 0%
Arginine 2.555 g 0%
Aspartic acid 4.028 g 0%
Cysteine 0.762 g 0%
Glutamic acid 5.347 g 0%
Glycine 1.508 g 0%
Histidine 1.122 g 0%
Isoleucine 2.024 g 0%
Leucine 3.333 g 0%
Lysine 2.943 g 0%
Methionine 1.13 g 0%
Phenylalanine 2.017 g 0%
Proline 1.619 g 0%
Serine 2.716 g 0%
Threonine 1.741 g 0%
Tryptophan 0.49 g 0%
Tyrosine 1.494 g 0%
Valine 2.53 g 0%
Minerals
Nutrient Amount DV
Calcium 146.24 mg 11%
Copper 0.24 mg 27%
Fluoride 13.71 mcg 0%
Iron 4.8 mg 27%
Magnesium 40.55 mg 10%
Manganese 0.11 mg 5%
Phosphorus 584.22 mg 47%
Potassium 514.01 mg 11%
Selenium 83.22 mcg 151%
Sodium 624.73 mg 27%
Zinc 4.05 mg 37%
Other
Nutrient Amount DV
Water 252.171 g 0%
Ash 3.726 g 0%