Your Recipe

Coconut Curry

Ingredient Amount Calories
Broccoli, raw 450g 153kcal
Peas chickpeas (garbanzo) 425g 1607kcal
Coconut milk 382.7g 880kcal
Cornstarch 4.69g 18kcal

Recipe Instructions:

Ingredients
1 can coconut milk
2 tablespoons red curry paste
2 small heads broccoli (and/or other veggies of choice)
1 can chickpeas, rinsed and drained
1/2 tablespoon cornstarch dissolved in 2 tablespoons cold water
optional: minced garlic or onion
INSTRUCTIONS
Saute broccoli (and onion/garlic if you’re using it) in a tablespoon of oil. After a few minutes, add the coconut milk and let simmer for 5-8 minutes. The broccoli should soften but still be tender-crisp.
Add the curry paste to the pan and whisk it until it combines with the coconut milk. Add the chickpeas.
Bring to a slight boil and add the cornstarch. Boil for about a minute, then reduce heat and let cool slightly. Sauce will thicken as the mixture cools.

Nutrition Facts
Portion Size 316 g | ml
Amount Per Portion 664
2780
kcal
kilojoules
% Daily Value *
Total Fat 30g 38%
Saturated Fat 21g 104%
Sodium 77mg 3%
Total Carbohydrate 81g 29%
Dietary Fiber 18g 64%
Sugar 16g
Protein 27g 54%
Vitamin D 0mcg 0%
Calcium 129mg 10%
Iron 7mg 39%
Potassium 1370mg 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 38.063 mcg 4%
Thiamin [B1] 0.612 mg 51%
Riboflavin [B2] 0.357 mg 27%
Niacin [B3] 3.083 mg 19%
Pantothenic acid [B5] 2.507 mg 50%
Vitamin B6 0.797 mg 47%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 677.996 mcg 0%
Vitamin C 107.279 mg 119%
Vitamin D 0 mcg 0%
Vitamin E 1.892 mg 13%
Vitamin K 123.958 mcg 103%
Betaine 0 mg 0%
Choline 135.018 mg 25%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 80.7 g 29%
Sugars 16.5 g 33%
Dietary fiber 18 g 64%
Carbohydrate 74.3 g 0%
Net carbs 64.2g
Aminoacids
Nutrient Amount DV
Alanine 1.166 g 0%
Arginine 2.635 g 0%
Aspartic acid 3.154 g 0%
Cysteine 0.371 g 0%
Glutamic acid 4.94 g 0%
Glycine 1.114 g 0%
Histidine 0.719 g 0%
Isoleucine 1.112 g 0%
Leucine 1.865 g 0%
Lysine 1.712 g 0%
Methionine 0.371 g 0%
Phenylalanine 1.415 g 0%
Proline 1.117 g 0%
Serine 1.35 g 0%
Threonine 0.992 g 0%
Tryptophan 0.275 g 0%
Tyrosine 0.668 g 0%
Valine 1.193 g 0%
Minerals
Nutrient Amount DV
Calcium 128.77 mg 10%
Copper 1.01 mg 112%
Fluoride 0 mcg 0%
Iron 6.98 mg 39%
Magnesium 143 mg 34%
Manganese 23.76 mg 1033%
Phosphorus 437.83 mg 35%
Potassium 1370.04 mg 29%
Selenium 8.78 mcg 16%
Sodium 77.08 mg 3%
Zinc 4.04 mg 37%
Other
Nutrient Amount DV
Water 173.396 g 0%
Ash 4.652 g 0%