Your Recipe

Baked Buffalo Chicken Nuggets

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 516g 619kcal
Butter without salt 113.5g 814kcal
Cheese, parmesan, grated 50g 211kcal
Bread crumbs 112g 442kcal

Recipe Instructions:

INGREDIENTS
2 to 3 boneless skinless chicken breasts
1 cup plain bread crumbs
1/2 cup parmesan cheese freshly grated
1/2 tsp salt

INSTRUCTIONS
Preheat oven to 400 degrees.
Trim chicken breast of any fat. Cut into 1-inch, nugget sized pieces.
In a small bowl mix together the bread crumbs, parmesan, salt, and Italian seasonings.
In another small bowl, pour in the buffalo hot sauce and melted butter. Whisk to combine.
Dip the chicken pieces into the hot sauce/butter and then roll them around in the breadcrumb mixture. Make sure they are good and coated.
Place the coated chicken nuggets onto a lightly greased baking sheet.
Bake in the oven for about 25-30 minutes until the nuggets are browned and cooked through.

3 tablespoons Italian seasoning
1/2 cup Frank's Buffalo Hot Sauce
1/2 cup butter melted

Nutrition Facts
Portion Size 132 g | ml
Amount Per Portion 348
1455
kcal
kilojoules
% Daily Value *
Total Fat 21g 27%
Saturated Fat 17g 87%
Sodium 323mg 14%
Total Carbohydrate 14g 5%
Dietary Fiber 0.8g 3%
Sugar 1.2g
Protein 34g 68%
Vitamin D 0mcg 0%
Calcium 117mg 9%
Iron 1.3mg 7%
Potassium 344mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 156.13 mcg 17%
Thiamin [B1] 0.265 mg 22%
Riboflavin [B2] 0.263 mg 20%
Niacin [B3] 9.509 mg 59%
Pantothenic acid [B5] 1.448 mg 29%
Vitamin B6 0.727 mg 43%
Cobalamin [B12] 0.391 mcg 0%
Floate [B9] 38.921 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.935 mg 6%
Vitamin K 10.719 mcg 9%
Betaine 6.037 mg 0%
Choline 78.063 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14.5 g 5%
Sugars 1.2 g 2%
Dietary fiber 0.8 g 3%
Carbohydrate 0 g 0%
Net carbs 13.3g
Aminoacids
Nutrient Amount DV
Alanine 1.225 g 0%
Arginine 1.417 g 0%
Aspartic acid 1.975 g 0%
Cysteine 0.256 g 0%
Glutamic acid 3.67 g 0%
Glycine 0.951 g 0%
Histidine 0.781 g 0%
Isoleucine 1.061 g 0%
Leucine 1.796 g 0%
Lysine 1.953 g 0%
Methionine 0.55 g 0%
Phenylalanine 0.911 g 0%
Proline 0.885 g 0%
Serine 0.87 g 0%
Threonine 0.955 g 0%
Tryptophan 0.276 g 0%
Tyrosine 0.779 g 0%
Valine 1.125 g 0%
Minerals
Nutrient Amount DV
Calcium 116.67 mg 9%
Copper 0.09 mg 10%
Fluoride 0.53 mcg 0%
Iron 1.26 mg 7%
Magnesium 35.4 mg 8%
Manganese 0.19 mg 8%
Phosphorus 271.35 mg 22%
Potassium 343.7 mg 7%
Selenium 27.42 mcg 50%
Sodium 323.25 mg 14%
Zinc 1.22 mg 11%
Other
Nutrient Amount DV
Water 69.728 g 0%
Ash 2.12 g 0%