Your Recipe

Sauteed Mushrooms with Caramelized Onion

Ingredient Amount Calories
Onions 110g 44kcal
Mushrooms (brown, Italian) 300g 66kcal
Garlic 6g 9kcal
Olive oil 28g 248kcal
Wine, white, table 60g 49kcal
Soy Sauce made from soy and wheat (Shoyu) 5.52g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 cups (300 g) baby button mushrooms
1 medium onion , sliced
1 clove garlic , chopped
2 tbsp olive oil
1 tsp soy sauce
1/4 cup (60 ml) white wine
Salt and freshly ground black pepper
fresh parsley

Instructions


Clean baby mushrooms with a damp towel, cut the ends if necessary. If you use bigger mushrooms cut them in halves, quarters, or slices.
Heat oil in a medium skillet over medium-high heat. Add onion and garlic and cook for about 3-5 minutes until softened.
Add mushrooms and cook with the onion for about 8-10 minutes stirring frequently.
Add soy sauce, salt, pepper and wine and cook until wine evaporates, maybe another 3 to 5 minutes.
Remove from heat and sprinkle fresh parsley on top. Serve immediately.

Nutrition Facts
Portion Size 170 g | ml
Amount Per Portion 140
584
kcal
kilojoules
% Daily Value *
Total Fat 9.5g 12%
Saturated Fat 1.3g 7%
Sodium 110mg 5%
Total Carbohydrate 9g 3%
Dietary Fiber 1.3g 5%
Sugar 3.5g
Protein 3.2g 6%
Vitamin D 0.1mcg 1%
Calcium 33mg 3%
Iron 0.6mg 4%
Potassium 532mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.117 mg 10%
Riboflavin [B2] 0.508 mg 39%
Niacin [B3] 3.919 mg 24%
Pantothenic acid [B5] 1.573 mg 31%
Vitamin B6 0.191 mg 11%
Cobalamin [B12] 0.1 mcg 0%
Floate [B9] 32.484 mcg 0%
Vitamin C 3.337 mg 4%
Vitamin D 0.1 mcg 1%
Vitamin E 1.363 mg 9%
Vitamin K 5.879 mcg 5%
Betaine 11.694 mg 0%
Choline 26.025 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9 g 3%
Sugars 3.5 g 7%
Dietary fiber 1.3 g 5%
Carbohydrate 8.4 g 0%
Net carbs 5.5g
Aminoacids
Nutrient Amount DV
Alanine 0.203 g 0%
Arginine 0.182 g 0%
Aspartic acid 0.284 g 0%
Cysteine 0.011 g 0%
Glutamic acid 0.568 g 0%
Glycine 0.13 g 0%
Histidine 0.078 g 0%
Isoleucine 0.114 g 0%
Leucine 0.178 g 0%
Lysine 0.279 g 0%
Methionine 0.052 g 0%
Phenylalanine 0.116 g 0%
Proline 0.191 g 0%
Serine 0.132 g 0%
Threonine 0.129 g 0%
Tryptophan 0.064 g 0%
Tyrosine 0.065 g 0%
Valine 0.135 g 0%
Minerals
Nutrient Amount DV
Calcium 32.55 mg 3%
Copper 0.52 mg 58%
Fluoride 40.8 mcg 0%
Iron 0.64 mg 4%
Magnesium 16.53 mg 4%
Manganese 0.26 mg 12%
Phosphorus 140.35 mg 11%
Potassium 531.85 mg 11%
Selenium 26.5 mcg 48%
Sodium 110.06 mg 5%
Zinc 1.23 mg 11%
Other
Nutrient Amount DV
Water 144.636 g 0%
Ash 1.458 g 0%