Your Recipe

Dill Pea and Cucumber Salad

Ingredient Amount Calories
Cucumber 200g 32kcal
Green Peas, raw (fresh) 290g 235kcal
Garlic 28.2g 42kcal
Olive oil 183g 1618kcal
Dill weed fresh 13.2g 6kcal
Vinegar balsamic 10.6g 9kcal
Vinegar cider 29.8g 6kcal

Recipe Instructions:

INGREDIENTS
2 cups fresh peas
1 English cucumber sliced
2 cups grape tomatoes halved
2 teaspoons salt or to taste
Freshly ground black pepper
1/3 cup olive oil
2 teaspoons apple cider vinegar
2 teaspoons balsamic vinegar
2 teaspoons minced garlic
2 teaspoons granulated sugar
2 teaspoons chopped fresh dill
1 dash red pepper flakes

INSTRUCTIONS
Combine peas, cucumbers, and tomatoes in a large bowl. Sprinkle with the salt and pepper and refrigerate 20 minutes.
In a small bowl, whisk together the oil, vinegars, and garlic. Add the sugar and whisk to combine.
Pour everything over the veggies and sprinkle with dill and pepper flakes. Serve immediately or cover and serve within the hour. The cucumbers will start to pickle if you wait too long.

Nutrition Facts
Portion Size 126 g | ml
Amount Per Portion 325
1358
kcal
kilojoules
% Daily Value *
Total Fat 31g 39%
Saturated Fat 4.3g 21%
Sodium 6.5mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 2.8g 10%
Sugar 3.6g
Protein 3.2g 6%
Vitamin D 1.9mcg 9%
Calcium 32mg 2%
Iron 1.2mg 7%
Potassium 208mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 28.525 mcg 3%
Thiamin [B1] 0.148 mg 12%
Riboflavin [B2] 0.086 mg 7%
Niacin [B3] 1.11 mg 7%
Pantothenic acid [B5] 0.123 mg 2%
Vitamin B6 0.157 mg 9%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 37.191 mcg 0%
Vitamin C 23.603 mg 26%
Vitamin D 1.87 mcg 9%
Vitamin E 4.469 mg 30%
Vitamin K 35.894 mcg 30%
Betaine 0.031 mg 0%
Choline 16.909 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.3 g 4%
Sugars 3.6 g 7%
Dietary fiber 2.8 g 10%
Carbohydrate 9.8 g 0%
Net carbs 6.7g
Aminoacids
Nutrient Amount DV
Alanine 0.135 g 0%
Arginine 0.254 g 0%
Aspartic acid 0.284 g 0%
Cysteine 0.02 g 0%
Glutamic acid 0.468 g 0%
Glycine 0.11 g 0%
Histidine 0.062 g 0%
Isoleucine 0.116 g 0%
Leucine 0.184 g 0%
Lysine 0.181 g 0%
Methionine 0.045 g 0%
Phenylalanine 0.113 g 0%
Proline 0.099 g 0%
Serine 0.107 g 0%
Threonine 0.113 g 0%
Tryptophan 0.023 g 0%
Tyrosine 0.079 g 0%
Valine 0.138 g 0%
Minerals
Nutrient Amount DV
Calcium 31.63 mg 2%
Copper 0.12 mg 13%
Fluoride 0.43 mcg 0%
Iron 1.22 mg 7%
Magnesium 23.13 mg 6%
Manganese 0.35 mg 15%
Phosphorus 69.58 mg 6%
Potassium 207.93 mg 4%
Selenium 1.64 mcg 3%
Sodium 6.49 mg 0%
Zinc 0.74 mg 7%
Other
Nutrient Amount DV
Water 80.515 g 0%
Ash 0.687 g 0%