Your Recipe
Superfood Kale Avocado Salad with Raw Olives
| Nutrition Facts | |
| Portion Size | 353 g | ml |
| Amount Per Portion |
221 926 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 15g | 20% |
| Saturated Fat 2.5g | 12% |
| Sodium 884mg | 38% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 11g | 38% |
| Sugar 7.3g | |
| Protein 4.4g | 9% |
| Vitamin D 0mcg | 0% |
| Calcium 123mg | 9% |
| Iron 3.6mg | 20% |
| Potassium 928mg | 20% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 405.708 mcg | 45% |
| Thiamin [B1] | 0.166 mg | 14% |
| Riboflavin [B2] | 0.214 mg | 16% |
| Niacin [B3] | 2.678 mg | 17% |
| Pantothenic acid [B5] | 1.443 mg | 29% |
| Vitamin B6 | 0.422 mg | 25% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 104.03 mcg | 0% |
| Vitamin C | 77.381 mg | 86% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.232 mg | 22% |
| Vitamin K | 97.082 mcg | 81% |
| Betaine | 0.945 mg | 0% |
| Choline | 29.069 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 23.5 g | 9% |
| Sugars | 7.3 g | 15% |
| Dietary fiber | 10.6 g | 38% |
| Carbohydrate | 21.5 g | 0% |
| Net carbs | 16.3g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.196 g | 0% |
| Arginine | 0.175 g | 0% |
| Aspartic acid | 0.49 g | 0% |
| Cysteine | 0.068 g | 0% |
| Glutamic acid | 0.973 g | 0% |
| Glycine | 0.159 g | 0% |
| Histidine | 0.106 g | 0% |
| Isoleucine | 0.153 g | 0% |
| Leucine | 0.227 g | 0% |
| Lysine | 0.21 g | 0% |
| Methionine | 0.052 g | 0% |
| Phenylalanine | 0.164 g | 0% |
| Proline | 0.155 g | 0% |
| Serine | 0.169 g | 0% |
| Threonine | 0.188 g | 0% |
| Tryptophan | 0.037 g | 0% |
| Tyrosine | 0.095 g | 0% |
| Valine | 0.167 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 123.31 mg | 9% |
| Copper | 0.35 mg | 39% |
| Fluoride | 9.28 mcg | 0% |
| Iron | 3.64 mg | 20% |
| Magnesium | 53.12 mg | 13% |
| Manganese | 0.48 mg | 21% |
| Phosphorus | 102.38 mg | 8% |
| Potassium | 928.1 mg | 20% |
| Selenium | 1.05 mcg | 2% |
| Sodium | 884.21 mg | 38% |
| Zinc | 0.96 mg | 9% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 304.884 g | 0% |
| Ash | 3.818 g | 0% |
