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Tartines with Ricotta and a Quick Apricot Compote

Ingredient Amount Calories
Apricots raw 105g 50kcal
Honey 21g 64kcal
Bread, wheat 58g 159kcal
Sea salt 0.75g 0kcal
Cheese, ricotta, part skim milk 61.5g 85kcal

Recipe Instructions:

3 apricots, pitted and sliced into sixths
1 tablespoon honey
1 pinch salt
1/4 cup (or so) good ricotta, preferably homemade
2 thick slices of bread, toasted

In a small saucepan, combine the apricots with the honey, a pinch of salt, and a splash (about 2 teaspoons) of water. Bring to a boil, then turn down to a simmer and simmer, uncovered, stirring occasionally, until the apricots have partially broken down and cooked to a thick, jammy, compote-y consistency, about 10 to 12 minutes. Set aside.
When your slices of bread are toasted, smear each with ricotta and top with spoonfuls of the apricot compote (I like to use it while it's still warm). That's it! Now, eat!

Nutrition Facts
Portion Size 123 g | ml
Amount Per Portion 179
749
kcal
kilojoules
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1.7g 9%
Sodium 316mg 14%
Total Carbohydrate 30g 11%
Dietary Fiber 2.2g 8%
Sugar 15g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 127mg 10%
Iron 1.4mg 8%
Potassium 221mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 83.303 mcg 9%
Thiamin [B1] 0.141 mg 12%
Riboflavin [B2] 0.155 mg 12%
Niacin [B3] 1.973 mg 12%
Pantothenic acid [B5] 0.445 mg 9%
Vitamin B6 0.069 mg 4%
Cobalamin [B12] 0.089 mcg 0%
Floate [B9] 37.643 mcg 0%
Vitamin C 5.361 mg 6%
Vitamin D 0.031 mcg 0%
Vitamin E 0.544 mg 4%
Vitamin K 3.369 mcg 3%
Betaine 24.887 mg 0%
Choline 12.136 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29.8 g 11%
Sugars 15.2 g 30%
Dietary fiber 2.2 g 8%
Carbohydrate 14.5 g 0%
Net carbs 14.6g
Aminoacids
Nutrient Amount DV
Alanine 0.192 g 0%
Arginine 0.221 g 0%
Aspartic acid 0.477 g 0%
Cysteine 0.033 g 0%
Glutamic acid 0.845 g 0%
Glycine 0.113 g 0%
Histidine 0.157 g 0%
Isoleucine 0.206 g 0%
Leucine 0.421 g 0%
Lysine 0.468 g 0%
Methionine 0.091 g 0%
Phenylalanine 0.201 g 0%
Proline 0.394 g 0%
Serine 0.223 g 0%
Threonine 0.186 g 0%
Tryptophan 0.047 g 0%
Tyrosine 0.199 g 0%
Valine 0.241 g 0%
Minerals
Nutrient Amount DV
Calcium 127.38 mg 10%
Copper 0.1 mg 11%
Fluoride 0.74 mcg 0%
Iron 1.43 mg 8%
Magnesium 22.25 mg 5%
Manganese 0.35 mg 15%
Phosphorus 106.18 mg 8%
Potassium 221.1 mg 5%
Selenium 13.62 mcg 25%
Sodium 315.93 mg 14%
Zinc 0.84 mg 8%
Other
Nutrient Amount DV
Water 80.215 g 0%
Ash 1.351 g 0%