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Grilled Brown Sugar-Mustard Chicken

Ingredient Amount Calories
Brown sugar 72.6g 276kcal
Allspice ground 1.015g 3kcal
Mustard, prepared, yellow 132.5g 80kcal
Chicken, skin (drumsticks and thighs), raw 56.7g 249kcal

Recipe Instructions:

Ingredients
1/2 cup yellow or Dijon mustard
1/3 cup packed brown sugar
1/2 teaspoon ground allspice
1/4 teaspoon crushed red pepper flakes
8 boneless skinless chicken thighs (about 2 pounds)
Directions
In a large bowl, mix mustard, brown sugar, allspice and pepper flakes. Remove 1/4 cup mixture for serving. Add chicken to remaining mixture; toss to coat.
Grill chicken, covered, over medium heat or broil 4 in. from heat 6-8 minutes on each side or until a thermometer reads 170°. Serve with reserved mustard mixture.

Nutrition Facts
Portion Size 263 g | ml
Amount Per Portion 608
2542
kcal
kilojoules
% Daily Value *
Total Fat 30g 38%
Saturated Fat 7.2g 36%
Sodium 1513mg 66%
Total Carbohydrate 80g 29%
Dietary Fiber 5.5g 20%
Sugar 72g
Protein 11g 21%
Vitamin D 0.1mcg 1%
Calcium 154mg 12%
Iron 2.9mg 16%
Potassium 376mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 40.352 mcg 4%
Thiamin [B1] 0.258 mg 22%
Riboflavin [B2] 0.191 mg 15%
Niacin [B3] 2.328 mg 15%
Pantothenic acid [B5] 0.712 mg 14%
Vitamin B6 0.161 mg 9%
Cobalamin [B12] 0.369 mcg 0%
Floate [B9] 11.5 mcg 0%
Vitamin C 0.795 mg 1%
Vitamin D 0.113 mcg 1%
Vitamin E 0.63 mg 4%
Vitamin K 2.082 mcg 2%
Betaine 5.044 mg 0%
Choline 47.396 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 80.1 g 29%
Sugars 71.6 g 143%
Dietary fiber 5.5 g 20%
Carbohydrate 72 g 0%
Net carbs 8.5g
Aminoacids
Nutrient Amount DV
Alanine 0.59 g 0%
Arginine 0.721 g 0%
Aspartic acid 0.922 g 0%
Cysteine 0.141 g 0%
Glutamic acid 1.603 g 0%
Glycine 1.001 g 0%
Histidine 0.269 g 0%
Isoleucine 0.347 g 0%
Leucine 0.686 g 0%
Lysine 0.661 g 0%
Methionine 0.193 g 0%
Phenylalanine 0.378 g 0%
Proline 0.884 g 0%
Serine 0.468 g 0%
Threonine 0.394 g 0%
Tryptophan 0.039 g 0%
Tyrosine 0.306 g 0%
Valine 0.444 g 0%
Minerals
Nutrient Amount DV
Calcium 153.84 mg 12%
Copper 0.16 mg 17%
Fluoride 1.99 mcg 0%
Iron 2.93 mg 16%
Magnesium 76.04 mg 18%
Manganese 0.64 mg 28%
Phosphorus 201.02 mg 16%
Potassium 376.03 mg 8%
Selenium 51.01 mcg 93%
Sodium 1512.83 mg 66%
Zinc 1.25 mg 11%
Other
Nutrient Amount DV
Water 137.42 g 0%
Ash 5.117 g 0%