Your Recipe
Roasted asparagus & pea salad
Nutrition Facts | |
Portion Size | 375 g | ml |
Amount Per Portion |
380 1590 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 19g | 25% |
Saturated Fat 3.8g | 19% |
Sodium 216mg | 9% |
Total Carbohydrate 35g | 13% |
Dietary Fiber 9.8g | 35% |
Sugar 13g | |
Protein 20g | 40% |
Vitamin D 1mcg | 5% |
Calcium 197mg | 15% |
Iron 6.1mg | 34% |
Potassium 812mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 242.37 mcg | 27% |
Thiamin [B1] | 0.673 mg | 56% |
Riboflavin [B2] | 0.692 mg | 53% |
Niacin [B3] | 4.438 mg | 28% |
Pantothenic acid [B5] | 1.557 mg | 31% |
Vitamin B6 | 0.477 mg | 28% |
Cobalamin [B12] | 0.528 mcg | 0% |
Floate [B9] | 190.123 mcg | 0% |
Vitamin C | 75.443 mg | 84% |
Vitamin D | 1.023 mcg | 5% |
Vitamin E | 3.931 mg | 26% |
Vitamin K | 204.198 mcg | 170% |
Betaine | 1.137 mg | 0% |
Choline | 210.74 mg | 38% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 35.1 g | 13% |
Sugars | 12.7 g | 25% |
Dietary fiber | 9.8 g | 35% |
Carbohydrate | 22.9 g | 0% |
Net carbs | 22.4g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.912 g | 0% |
Arginine | 1.173 g | 0% |
Aspartic acid | 2.007 g | 0% |
Cysteine | 0.261 g | 0% |
Glutamic acid | 2.454 g | 0% |
Glycine | 0.633 g | 0% |
Histidine | 0.416 g | 0% |
Isoleucine | 0.783 g | 0% |
Leucine | 1.312 g | 0% |
Lysine | 1.152 g | 0% |
Methionine | 0.372 g | 0% |
Phenylalanine | 0.803 g | 0% |
Proline | 0.854 g | 0% |
Serine | 0.908 g | 0% |
Threonine | 0.726 g | 0% |
Tryptophan | 0.186 g | 0% |
Tyrosine | 0.547 g | 0% |
Valine | 1.025 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 197.2 mg | 15% |
Copper | 0.53 mg | 59% |
Fluoride | 3.43 mcg | 0% |
Iron | 6.09 mg | 34% |
Magnesium | 100.76 mg | 24% |
Manganese | 1 mg | 43% |
Phosphorus | 393.28 mg | 31% |
Potassium | 812.08 mg | 17% |
Selenium | 41.09 mcg | 75% |
Sodium | 215.57 mg | 9% |
Zinc | 3.27 mg | 30% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 297.009 g | 0% |
Ash | 3.419 g | 0% |