Your Recipe
Banana Banana Strawberry Smoothie
| Nutrition Facts | |
| Portion Size | 545 g | ml |
| Amount Per Portion |
477 1997 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 9.9g | 13% |
| Saturated Fat 6.1g | 30% |
| Sodium 162mg | 7% |
| Total Carbohydrate 75g | 27% |
| Dietary Fiber 5.5g | 20% |
| Sugar 59g | |
| Protein 26g | 52% |
| Vitamin D 0mcg | 0% |
| Calcium 426mg | 33% |
| Iron 0.5mg | 3% |
| Potassium 1000mg | 21% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 125.328 mcg | 14% |
| Thiamin [B1] | 0.194 mg | 16% |
| Riboflavin [B2] | 0.965 mg | 74% |
| Niacin [B3] | 1.471 mg | 9% |
| Pantothenic acid [B5] | 1.966 mg | 39% |
| Vitamin B6 | 0.685 mg | 40% |
| Cobalamin [B12] | 2.104 mcg | 0% |
| Floate [B9] | 54.762 mcg | 0% |
| Vitamin C | 12.916 mg | 14% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.226 mg | 2% |
| Vitamin K | 0.996 mcg | 1% |
| Betaine | 1.647 mg | 0% |
| Choline | 74.112 mg | 13% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 74.6 g | 27% |
| Sugars | 59.2 g | 118% |
| Dietary fiber | 5.5 g | 20% |
| Carbohydrate | 46.7 g | 0% |
| Net carbs | 15.4g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.679 g | 0% |
| Arginine | 0.533 g | 0% |
| Aspartic acid | 1.461 g | 0% |
| Cysteine | 0.139 g | 0% |
| Glutamic acid | 3.491 g | 0% |
| Glycine | 0.405 g | 0% |
| Histidine | 0.525 g | 0% |
| Isoleucine | 0.888 g | 0% |
| Leucine | 1.656 g | 0% |
| Lysine | 1.457 g | 0% |
| Methionine | 0.462 g | 0% |
| Phenylalanine | 0.914 g | 0% |
| Proline | 1.21 g | 0% |
| Serine | 1.029 g | 0% |
| Threonine | 0.699 g | 0% |
| Tryptophan | 0.145 g | 0% |
| Tyrosine | 0.818 g | 0% |
| Valine | 1.276 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 425.58 mg | 33% |
| Copper | 0.17 mg | 18% |
| Fluoride | 8.99 mcg | 0% |
| Iron | 0.53 mg | 3% |
| Magnesium | 76.83 mg | 18% |
| Manganese | 0.49 mg | 21% |
| Phosphorus | 443.29 mg | 35% |
| Potassium | 1000.04 mg | 21% |
| Selenium | 27.66 mcg | 50% |
| Sodium | 162.21 mg | 7% |
| Zinc | 2 mg | 18% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 430.918 g | 0% |
| Ash | 3.603 g | 0% |
