Your Recipe

Caesar Salmon with Roasted Tomatoes & Artichokes

Ingredient Amount Calories
Peppers, raw, yellow, sweet 119g 32kcal
Black pepper 0.575g 1kcal
Fish, salmon, chinook, smoked 567g 663kcal
Artichokes, (globe or french), raw 396.9g 187kcal

Recipe Instructions:

Ingredients
4 salmon fillets (5 ounces each)
5 tablespoons reduced-fat Caesar vinaigrette, divided
1/4 teaspoon pepper, divided
2 cups grape tomatoes
1 can (14 ounces) water-packed artichoke hearts, drained and quartered
1 medium sweet orange or yellow pepper, cut into 1-inch pieces

Directions
Preheat oven to 425°. Place salmon on half of a 15x10x1-in. baking pan coated with cooking spray. Brush with 2 tablespoons vinaigrette; sprinkle with 1/8 teaspoon pepper.
In a large bowl, combine tomatoes, artichoke hearts and sweet pepper. Add the remaining vinaigrette and pepper; toss to coat. Place tomato mixture on remaining half of the pan. Roast until fish just begins to flake easily with a fork and vegetables are tender, 12-15 minutes.

Nutrition Facts
Portion Size 271 g | ml
Amount Per Portion 221
924
kcal
kilojoules
% Daily Value *
Total Fat 6.3g 8%
Saturated Fat 1.4g 7%
Sodium 1046mg 45%
Total Carbohydrate 12g 5%
Dietary Fiber 5.7g 20%
Sugar 1g
Protein 29g 59%
Vitamin D 24mcg 121%
Calcium 63mg 5%
Iron 2.6mg 15%
Potassium 680mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 40.861 mcg 5%
Thiamin [B1] 0.113 mg 9%
Riboflavin [B2] 0.216 mg 17%
Niacin [B3] 7.995 mg 50%
Pantothenic acid [B5] 1.621 mg 32%
Vitamin B6 0.572 mg 34%
Cobalamin [B12] 4.763 mcg 0%
Floate [B9] 78.067 mcg 0%
Vitamin C 66.201 mg 74%
Vitamin D 24.239 mcg 121%
Vitamin E 2.104 mg 14%
Vitamin K 15.062 mcg 13%
Betaine 0.211 mg 0%
Choline 160.307 mg 29%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.4 g 5%
Sugars 1 g 2%
Dietary fiber 5.7 g 20%
Carbohydrate 2 g 0%
Net carbs 11.4g
Aminoacids
Nutrient Amount DV
Alanine 1.581 g 0%
Arginine 1.565 g 0%
Aspartic acid 2.698 g 0%
Cysteine 0.284 g 0%
Glutamic acid 3.91 g 0%
Glycine 1.256 g 0%
Histidine 0.769 g 0%
Isoleucine 1.204 g 0%
Leucine 2.123 g 0%
Lysine 2.393 g 0%
Methionine 0.771 g 0%
Phenylalanine 1.022 g 0%
Proline 0.931 g 0%
Serine 1.07 g 0%
Threonine 1.147 g 0%
Tryptophan 0.295 g 0%
Tyrosine 0.882 g 0%
Valine 1.349 g 0%
Minerals
Nutrient Amount DV
Calcium 63.16 mg 5%
Copper 0.59 mg 65%
Fluoride 0.05 mcg 0%
Iron 2.63 mg 15%
Magnesium 88.87 mg 21%
Manganese 0.33 mg 14%
Phosphorus 329.14 mg 26%
Potassium 680.18 mg 14%
Selenium 46.22 mcg 84%
Sodium 1046.46 mg 45%
Zinc 0.98 mg 9%
Other
Nutrient Amount DV
Water 213.696 g 0%
Ash 4.975 g 0%