Your Recipe
Sweet Beet Smoothie
| Nutrition Facts | |
| Portion Size | 382 g | ml |
| Amount Per Portion |
294 1231 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 1.7g | 9% |
| Sodium 71mg | 3% |
| Total Carbohydrate 50g | 18% |
| Dietary Fiber 12g | 44% |
| Sugar 30g | |
| Protein 4.1g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 39mg | 3% |
| Iron 1.5mg | 9% |
| Potassium 1030mg | 22% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 13.636 mcg | 2% |
| Thiamin [B1] | 0.161 mg | 13% |
| Riboflavin [B2] | 0.222 mg | 17% |
| Niacin [B3] | 2.397 mg | 15% |
| Pantothenic acid [B5] | 1.572 mg | 31% |
| Vitamin B6 | 0.61 mg | 36% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 176.868 mcg | 0% |
| Vitamin C | 51.175 mg | 57% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.841 mg | 12% |
| Vitamin K | 18.862 mcg | 16% |
| Betaine | 106.384 mg | 0% |
| Choline | 28.547 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 50.5 g | 18% |
| Sugars | 30.2 g | 60% |
| Dietary fiber | 12.2 g | 44% |
| Carbohydrate | 42.6 g | 0% |
| Net carbs | 20.3g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.188 g | 0% |
| Arginine | 0.149 g | 0% |
| Aspartic acid | 0.495 g | 0% |
| Cysteine | 0.051 g | 0% |
| Glutamic acid | 0.736 g | 0% |
| Glycine | 0.151 g | 0% |
| Histidine | 0.114 g | 0% |
| Isoleucine | 0.138 g | 0% |
| Leucine | 0.234 g | 0% |
| Lysine | 0.206 g | 0% |
| Methionine | 0.057 g | 0% |
| Phenylalanine | 0.16 g | 0% |
| Proline | 0.142 g | 0% |
| Serine | 0.191 g | 0% |
| Threonine | 0.129 g | 0% |
| Tryptophan | 0.044 g | 0% |
| Tyrosine | 0.086 g | 0% |
| Valine | 0.183 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 39.31 mg | 3% |
| Copper | 0.35 mg | 39% |
| Fluoride | 9.94 mcg | 0% |
| Iron | 1.53 mg | 9% |
| Magnesium | 70.05 mg | 17% |
| Manganese | 1.17 mg | 51% |
| Phosphorus | 101.61 mg | 8% |
| Potassium | 1030.23 mg | 22% |
| Selenium | 1.57 mcg | 3% |
| Sodium | 71.46 mg | 3% |
| Zinc | 0.98 mg | 9% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 312.698 g | 0% |
| Ash | 2.913 g | 0% |
