Your Recipe

Black Bean and Avocado Bowl

Ingredient Amount Calories
Avocados 75g 120kcal
Black Beans,boiled without salt 129g 170kcal
Cheese, goat, soft type 16g 42kcal

Recipe Instructions:

Ingredients
1/2 avocado

3/4 cup cooked black beans

1 tablespoon crumbled goat cheese

salsa

Directions
Warm the black beans (in the microwave or on the stovetop). Dice the avocado.

Transfer the beans to a bowl. Scatter diced avocado on top of warm black beans. Garnish with crumbled goat cheese and season with salsa, salt, and pepper.

Nutrition Facts
Portion Size 220 g | ml
Amount Per Portion 333
1391
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 4.1g 20%
Sodium 80mg 3%
Total Carbohydrate 37g 13%
Dietary Fiber 16g 58%
Sugar 0.9g
Protein 16g 32%
Vitamin D 0.1mcg 0%
Calcium 66mg 5%
Iron 3.4mg 19%
Potassium 826mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 51.33 mcg 6%
Thiamin [B1] 0.376 mg 31%
Riboflavin [B2] 0.234 mg 18%
Niacin [B3] 2.024 mg 13%
Pantothenic acid [B5] 1.463 mg 29%
Vitamin B6 0.322 mg 19%
Cobalamin [B12] 0.03 mcg 0%
Floate [B9] 254.88 mcg 0%
Vitamin C 7.5 mg 8%
Vitamin D 0.064 mcg 0%
Vitamin E 2.704 mg 18%
Vitamin K 20.295 mcg 17%
Betaine 0.75 mg 0%
Choline 55.168 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 36.9 g 13%
Sugars 0.9 g 2%
Dietary fiber 16.2 g 58%
Carbohydrate 36.9 g 0%
Net carbs 36g
Aminoacids
Nutrient Amount DV
Alanine 0.613 g 0%
Arginine 0.862 g 0%
Aspartic acid 1.707 g 0%
Cysteine 0.158 g 0%
Glutamic acid 2.51 g 0%
Glycine 0.558 g 0%
Histidine 0.436 g 0%
Isoleucine 0.69 g 0%
Leucine 1.276 g 0%
Lysine 1.096 g 0%
Methionine 0.279 g 0%
Phenylalanine 0.809 g 0%
Proline 0.917 g 0%
Serine 0.821 g 0%
Threonine 0.646 g 0%
Tryptophan 0.185 g 0%
Tyrosine 0.475 g 0%
Valine 0.883 g 0%
Minerals
Nutrient Amount DV
Calcium 66.23 mg 5%
Copper 0.53 mg 59%
Fluoride 5.25 mcg 0%
Iron 3.43 mg 19%
Magnesium 114.61 mg 27%
Manganese 0.7 mg 30%
Phosphorus 260.56 mg 21%
Potassium 825.86 mg 18%
Selenium 2.3 mcg 4%
Sodium 79.98 mg 3%
Zinc 2.07 mg 19%
Other
Nutrient Amount DV
Water 149.417 g 0%
Ash 2.921 g 0%