Your Recipe

Side of Vegetables

Ingredient Amount Calories
Broccoli, raw 150g 51kcal
Carrots, raw 120g 49kcal
Beans Green, raw 100g 31kcal
Olive oil 30g 265kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients :
1 cup broccoli florets (about 150 grams)
1 cup carrot slices (about 120 grams)
1 cup green beans (about 100 grams)
2 tbsp olive oil (about 30 ml)
Salt and pepper to taste
Instructions:
1. Steam or sauté vegetables until tender.
2. Season with olive oil, salt, and pepper.

Nutrition Facts
Portion Size 100 g | ml
Amount Per Portion 99
415
kcal
kilojoules
% Daily Value *
Total Fat 7.8g 10%
Saturated Fat 1.1g 5%
Sodium 35mg 2%
Total Carbohydrate 7.1g 3%
Dietary Fiber 2.5g 9%
Sugar 2.9g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 0.7mg 4%
Potassium 267mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 270.875 mcg 30%
Thiamin [B1] 0.067 mg 6%
Riboflavin [B2] 0.087 mg 7%
Niacin [B3] 0.718 mg 4%
Pantothenic acid [B5] 0.353 mg 7%
Vitamin B6 0.142 mg 8%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 37.575 mcg 0%
Vitamin C 38.27 mg 43%
Vitamin D 0 mcg 0%
Vitamin E 1.673 mg 11%
Vitamin K 57.325 mcg 48%
Betaine 0.153 mg 0%
Choline 13.613 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.1 g 3%
Sugars 2.9 g 6%
Dietary fiber 2.5 g 9%
Carbohydrate 7.1 g 0%
Net carbs 4.3g
Aminoacids
Nutrient Amount DV
Alanine 0.094 g 0%
Arginine 0.117 g 0%
Aspartic acid 0.243 g 0%
Cysteine 0.04 g 0%
Glutamic acid 0.36 g 0%
Glycine 0.064 g 0%
Histidine 0.043 g 0%
Isoleucine 0.069 g 0%
Leucine 0.107 g 0%
Lysine 0.103 g 0%
Methionine 0.026 g 0%
Phenylalanine 0.079 g 0%
Proline 0.074 g 0%
Serine 0.086 g 0%
Threonine 0.11 g 0%
Tryptophan 0.021 g 0%
Tyrosine 0.042 g 0%
Valine 0.09 g 0%
Minerals
Nutrient Amount DV
Calcium 36.85 mg 3%
Copper 0.04 mg 5%
Fluoride 5.71 mcg 0%
Iron 0.66 mg 4%
Magnesium 17.73 mg 4%
Manganese 0.18 mg 8%
Phosphorus 44.75 mg 4%
Potassium 267.33 mg 6%
Selenium 1.12 mcg 2%
Sodium 34.73 mg 2%
Zinc 0.29 mg 3%
Other
Nutrient Amount DV
Water 82.555 g 0%
Ash 0.767 g 0%