Your Recipe

Spicy Sriracha Tuna Lettuce Wraps

Ingredient Amount Calories
Celery 25.25g 4kcal
Onions 13g 5kcal
Mayonnaise, regular 28.7g 195kcal
Tuna light, canned in oil, drained solids 185g 366kcal
Lettuce, cos or romaine, raw 60g 10kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
For the Tuna Salad
1 can tuna in oil or water, drained
2 tbsp sriracha more or less to taste
2 tablespoons mayo or Greek yogurt sour cream, or mashed avocado
1/4 cup onion diced
1/4 cup celery diced
To Assemble Wraps
4 Lettuce leaves Romain, butter, or any green leaf lettuce
Toppings of choice see note*
Instructions
To Make the salad:
Combine all the ingredients in a large bowl until creamy and mixture through.
To Assemble:
Place two leaves on lettuce on top of each other for each wrap. Top each leaf with half the tuna mixture and toppings of choice. Alternatively, you can split the tuna salad into 4 lettuce leaves to make 4 small wraps!
Notes
Topping choices: diced tomato, olives, banana peppers, bell peppers, pickles, shredded cheese, ranch, or chipotle sauce.

Nutrition Facts
Portion Size 156 g | ml
Amount Per Portion 290
1215
kcal
kilojoules
% Daily Value *
Total Fat 18g 24%
Saturated Fat 3.1g 16%
Sodium 489mg 21%
Total Carbohydrate 2.1g 1%
Dietary Fiber 0.9g 3%
Sugar 0.9g
Protein 28g 55%
Vitamin D 6.2mcg 31%
Calcium 30mg 2%
Iron 1.6mg 9%
Potassium 311mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 157.149 mcg 17%
Thiamin [B1] 0.064 mg 5%
Riboflavin [B2] 0.143 mg 11%
Niacin [B3] 11.612 mg 73%
Pantothenic acid [B5] 0.449 mg 9%
Vitamin B6 0.142 mg 8%
Cobalamin [B12] 2.052 mcg 0%
Floate [B9] 51.923 mcg 0%
Vitamin C 2.072 mg 2%
Vitamin D 6.226 mcg 31%
Vitamin E 1.35 mg 9%
Vitamin K 98.566 mcg 82%
Betaine 0.049 mg 0%
Choline 36.147 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.1 g 1%
Sugars 0.9 g 2%
Dietary fiber 0.9 g 3%
Carbohydrate 1 g 0%
Net carbs 1.2g
Aminoacids
Nutrient Amount DV
Alanine 1.66 g 0%
Arginine 1.648 g 0%
Aspartic acid 2.835 g 0%
Cysteine 0.294 g 0%
Glutamic acid 4.125 g 0%
Glycine 1.317 g 0%
Histidine 0.806 g 0%
Isoleucine 1.268 g 0%
Leucine 2.232 g 0%
Lysine 2.51 g 0%
Methionine 0.808 g 0%
Phenylalanine 1.084 g 0%
Proline 0.976 g 0%
Serine 1.131 g 0%
Threonine 1.206 g 0%
Tryptophan 0.309 g 0%
Tyrosine 0.925 g 0%
Valine 1.42 g 0%
Minerals
Nutrient Amount DV
Calcium 29.62 mg 2%
Copper 0.09 mg 10%
Fluoride 29.25 mcg 0%
Iron 1.65 mg 9%
Magnesium 35.06 mg 8%
Manganese 0.08 mg 4%
Phosphorus 304.6 mg 24%
Potassium 310.76 mg 7%
Selenium 70.83 mcg 129%
Sodium 488.68 mg 21%
Zinc 0.95 mg 9%
Other
Nutrient Amount DV
Water 104.649 g 0%
Ash 3.13 g 0%