Your Recipe

Borscht (Ukrainian Beet Soup)

Ingredient Amount Calories
Cabbage, raw 357g 89kcal
Carrots, raw 122g 50kcal
Onions 150g 60kcal
Potatoes, raw, flesh and skin 738g 568kcal
Brown sugar 3g 11kcal
Garlic 9g 13kcal
Vegetable oil 27.6g 245kcal
Bay leaf 20g 63kcal
Tomato paste, without salt added 32g 26kcal
Vinegar cider 29.8g 6kcal
Tomatoes, red, ripe, canned, packed in tomato juice 400g 64kcal
Beets, raw 249g 107kcal
Beef, raw, all grades, separable lean and fat, chuck for stew 500g 640kcal
Soup, beef broth bouillon and consomme, canned, condensed 1000g 110kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500 grams of beef or pork, cut into bite-sized pieces (beef chuck or pork shoulder works well)
• 1-liter beef broth
• 3 medium beets, peeled and grated
• 2 large potatoes, peeled and diced
• 2 carrots, peeled and grated
• 1/2 small cabbage, thinly sliced
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1 can (400 grams) diced tomatoes
• 2 tablespoons tomato paste
• 2 tablespoons vegetable oil
• 2 tablespoons vinegar (white or apple cider)
• 1 tablespoon sugar
• 1 bay leaf
• Salt and pepper to taste
• Fresh dill, chopped (for garnish)
• Sour cream (for serving)
Instructions:
1. Cook the Meat:
• In a large pot, heat the vegetable oil over medium-high heat. Add the beef or pork pieces and cook until browned on all sides.
• Add the chopped onion and minced garlic. Cook until the onion is translucent.
2. Prepare the Beets and Carrots:
• Add the grated beets and carrots to the pot. Cook for about 5 minutes, stirring occasionally.
3. Add Broth and Potatoes:
• Add the beef broth, diced potatoes, and bay leaf. Bring to a boil, then reduce the heat and simmer for about 20 minutes, or until the potatoes are tender.
4. Add Cabbage and Tomatoes:
• Add the sliced cabbage, diced tomatoes, tomato paste, vinegar, and sugar to the pot. Stir well and continue to simmer for another 20-30 minutes, or until all the vegetables are tender and the flavors are well combined.
5. Season and Serve:
• Remove the bay leaf. Season the soup with salt and pepper to taste.
• Serve the borscht hot, garnished with fresh dill and a dollop of sour cream.
Reheating Instructions:
• Stovetop: Reheat gently over medium heat until warmed through, adding a bit of water or broth if needed to adjust the consistency.
• Microwave: Heat on medium power in 1-minute increments, stirring in between, until heated through.

Nutrition Facts
Portion Size 455 g | ml
Amount Per Portion 257
1074
kcal
kilojoules
% Daily Value *
Total Fat 6.8g 9%
Saturated Fat 1.8g 9%
Sodium 1028mg 45%
Total Carbohydrate 31g 11%
Dietary Fiber 6.5g 23%
Sugar 8g
Protein 21g 42%
Vitamin D 0.1mcg 0%
Calcium 102mg 8%
Iron 4.7mg 26%
Potassium 1188mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 152.206 mcg 17%
Thiamin [B1] 0.494 mg 41%
Riboflavin [B2] 0.255 mg 20%
Niacin [B3] 5.748 mg 36%
Pantothenic acid [B5] 1.015 mg 20%
Vitamin B6 0.896 mg 53%
Cobalamin [B12] 1.613 mcg 0%
Floate [B9] 90.555 mcg 0%
Vitamin C 47.883 mg 53%
Vitamin D 0.063 mcg 0%
Vitamin E 1.183 mg 8%
Vitamin K 44.69 mcg 37%
Betaine 52.142 mg 0%
Choline 70.182 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 30.6 g 11%
Sugars 8 g 16%
Dietary fiber 6.5 g 23%
Carbohydrate 24.6 g 0%
Net carbs 22.6g
Aminoacids
Nutrient Amount DV
Alanine 0.925 g 0%
Arginine 1.11 g 0%
Aspartic acid 1.939 g 0%
Cysteine 0.197 g 0%
Glutamic acid 3.224 g 0%
Glycine 0.708 g 0%
Histidine 0.517 g 0%
Isoleucine 0.716 g 0%
Leucine 1.297 g 0%
Lysine 1.404 g 0%
Methionine 0.446 g 0%
Phenylalanine 0.668 g 0%
Proline 0.674 g 0%
Serine 0.675 g 0%
Threonine 0.769 g 0%
Tryptophan 0.196 g 0%
Tyrosine 0.568 g 0%
Valine 0.789 g 0%
Minerals
Nutrient Amount DV
Calcium 101.52 mg 8%
Copper 0.26 mg 28%
Fluoride 3.69 mcg 0%
Iron 4.67 mg 26%
Magnesium 65.74 mg 16%
Manganese 0.67 mg 29%
Phosphorus 269.71 mg 22%
Potassium 1187.9 mg 25%
Selenium 18.5 mcg 34%
Sodium 1027.54 mg 45%
Zinc 4.13 mg 38%
Other
Nutrient Amount DV
Water 390.078 g 0%
Ash 6.15 g 0%