Your Recipe

Spiced Vanilla-Bean Steamers

Ingredient Amount Calories
Milk whole 3.25% fat 244g 149kcal
Sugars, granulated 94g 364kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1/2 cup granulated sugar
Scraped seeds and pod of 1/2 vanilla bean
2 turmeric or turmeric-ginger tea bags
1 cup whole milk

INSTRUCTIONS
Place the sugar and 1/2 cup water in a small saucepan and bring to a boil over medium heat, stirring to help the sugar dissolve. When the liquid is clear, add the seeds and vanilla pod and simmer for 3 minutes more. Remove from the heat and set aside.
Meanwhile, bring 6 cups (48 ounces) of water to a boil in a medium saucepan over medium-high heat. Remove from the heat, add the tea bags, cover, and let steep 5 minutes. Use a spoon to firmly squeeze the liquid out of the tea bags before removing them from the pot.
Divide the tea between 4 large mugs. Add 1/4 cup of the milk and 1 to 2 tablespoons of the vanilla syrup (or to taste) to each mug. Serve hot.

Nutrition Facts
Portion Size 85 g | ml
Amount Per Portion 128
536
kcal
kilojoules
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1.1g 6%
Sodium 26mg 1%
Total Carbohydrate 26g 10%
Dietary Fiber 0g 0%
Sugar 27g
Protein 1.9g 4%
Vitamin D 0.8mcg 4%
Calcium 69mg 5%
Iron 0mg 0%
Potassium 81mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 28.06 mcg 3%
Thiamin [B1] 0.028 mg 2%
Riboflavin [B2] 0.108 mg 8%
Niacin [B3] 0.054 mg 0%
Pantothenic acid [B5] 0.228 mg 5%
Vitamin B6 0.022 mg 1%
Cobalamin [B12] 0.275 mcg 0%
Floate [B9] 3.05 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.793 mcg 4%
Vitamin E 0.043 mg 0%
Vitamin K 0.793 mcg 1%
Betaine 0.366 mg 0%
Choline 8.723 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.4 g 10%
Sugars 26.5 g 53%
Dietary fiber 0 g 0%
Carbohydrate 2.9 g 0%
Net carbs -0.1g
Aminoacids
Nutrient Amount DV
Alanine 0.065 g 0%
Arginine 0.055 g 0%
Aspartic acid 0.165 g 0%
Cysteine 0.012 g 0%
Glutamic acid 0.432 g 0%
Glycine 0.038 g 0%
Histidine 0.058 g 0%
Isoleucine 0.099 g 0%
Leucine 0.182 g 0%
Lysine 0.161 g 0%
Methionine 0.051 g 0%
Phenylalanine 0.099 g 0%
Proline 0.19 g 0%
Serine 0.116 g 0%
Threonine 0.082 g 0%
Tryptophan 0.024 g 0%
Tyrosine 0.097 g 0%
Valine 0.126 g 0%
Minerals
Nutrient Amount DV
Calcium 69.17 mg 5%
Copper 0.02 mg 2%
Fluoride 0 mcg 0%
Iron 0.03 mg 0%
Magnesium 6.1 mg 1%
Manganese 0 mg 0%
Phosphorus 51.24 mg 4%
Potassium 80.99 mg 2%
Selenium 2.4 mcg 4%
Sodium 26.47 mg 1%
Zinc 0.23 mg 2%
Other
Nutrient Amount DV
Water 53.764 g 0%
Ash 0.411 g 0%