Your Recipe

GARLIC PARMESAN SMASHED POTATOES

Ingredient Amount Calories
Potatoes, raw, flesh and skin 907.184g 699kcal
Garlic 12g 18kcal
Olive oil 42g 371kcal
Cheese, parmesan, grated 15g 63kcal

Recipe Instructions:

INGREDIENTS

2 lb baby dutch potatoes
3 tbsp olive oil
4 garlic cloves minced
3 tbsp shredded parmesan cheese
chopped parsley for garnish
salt and pepper to taste

INSTRUCTIONS

Wash potatoes and then place into a large pot and fill with enough water to completely cover potatoes. Cover pot with a lid and bring water to a boil. Leave lid partially uncovered and boil the potatoes for about 15 minutes, or until they are fork tender. Remove potatoes from water.
Preheat oven to 450°F. Cover a large baking sheet pan with foil. Spray surface with a cooking oil spray. Place cooked potatoes onto sheet pan.
Using a potato masher, press down on the potatoes so that they flatten but are still in one piece.
In a small bowl, mix together garlic and olive oil. Brush tops of potatoes with olive oil and garlic, evenly dividing the garlic among the potatoes. You may need to scoop some of the garlic onto the potatoes.

Roast potatoes for about 18 minutes or until tops start to turn golden brown and crispy. Set your oven to a low broil and broil potatoes for about 3-5 minutes to further crisp up the skin. When potatoes are about 1 minute from reaching desired crispness, sprinkle tops with cheese and place back into the oven for an additional 1 minute (still at a low broil) or until cheese is melted. Remove potatoes from oven. Garnish with parsley and season with salt and pepper to taste. Let potatoes cool slightly before serving.

Nutrition Facts
Portion Size 122 g | ml
Amount Per Portion 144
602
kcal
kilojoules
% Daily Value *
Total Fat 5.9g 8%
Saturated Fat 1.1g 5%
Sodium 40mg 2%
Total Carbohydrate 21g 7%
Dietary Fiber 2.4g 9%
Sugar 0.9g
Protein 3g 6%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1mg 5%
Potassium 491mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 4.275 mcg 0%
Thiamin [B1] 0.095 mg 8%
Riboflavin [B2] 0.044 mg 3%
Niacin [B3] 1.215 mg 8%
Pantothenic acid [B5] 0.352 mg 7%
Vitamin B6 0.358 mg 21%
Cobalamin [B12] 0.025 mcg 0%
Floate [B9] 17.055 mcg 0%
Vitamin C 22.807 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 0.769 mg 5%
Vitamin K 5.619 mcg 5%
Betaine 0.236 mg 0%
Choline 14.349 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.6 g 7%
Sugars 0.9 g 2%
Dietary fiber 2.4 g 9%
Carbohydrate 20.3 g 0%
Net carbs 19.6g
Aminoacids
Nutrient Amount DV
Alanine 0.073 g 0%
Arginine 0.124 g 0%
Aspartic acid 0.552 g 0%
Cysteine 0.028 g 0%
Glutamic acid 0.41 g 0%
Glycine 0.068 g 0%
Histidine 0.041 g 0%
Isoleucine 0.078 g 0%
Leucine 0.116 g 0%
Lysine 0.125 g 0%
Methionine 0.037 g 0%
Phenylalanine 0.095 g 0%
Proline 0.073 g 0%
Serine 0.087 g 0%
Threonine 0.078 g 0%
Tryptophan 0.025 g 0%
Tyrosine 0.056 g 0%
Valine 0.121 g 0%
Minerals
Nutrient Amount DV
Calcium 32.95 mg 3%
Copper 0.13 mg 14%
Fluoride 0 mcg 0%
Iron 0.98 mg 5%
Magnesium 27.11 mg 6%
Manganese 0.2 mg 9%
Phosphorus 78.82 mg 6%
Potassium 491.46 mg 10%
Selenium 1.32 mcg 2%
Sodium 39.98 mg 2%
Zinc 0.44 mg 4%
Other
Nutrient Amount DV
Water 91.174 g 0%
Ash 1.415 g 0%