Your Recipe

Easy Maple Sesame Salmon

Ingredient Amount Calories
Sesame Seeds 35.5g 203kcal
Maple Syrups 79.6g 207kcal
Oil, sesame, salad or cooking 17.7g 156kcal
Soy Sauce made from soy and wheat (Shoyu) 33.1g 18kcal
Fish, salmon, Atlantic, wild, raw 520g 738kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 salmon fillets, skin removed (about 2 lbs total)
1/3 cup pure maple syrup
2 Tablespoons soy sauce
2 Tablespoons sesame oil
2 teaspoons minced garlic
1/4 cup sesame seeds (1 Tablespoon per salmon fillet)
optional for garnish: chopped scallion
Instructions
Place the salmon fillets in a baking dish, sealable container, or zipped-top bag. Whisk the maple syrup, soy sauce, sesame oil, and garlic together in a medium bowl. Pour over the salmon fillets, coating them thoroughly. Cover the dish/seal the container or bag. Refrigerate for 15 minutes or up to 8–9 hours.
Preheat oven to 375°F (191°C). Line a baking sheet with aluminum foil, parchment paper, or a silicone baking mat. Set aside.
Line the marinated salmon fillets on the baking sheet and top each with sesame seeds. Hold onto the used marinade—see step 4. Bake the salmon for 15–20 minutes depending on thickness, about 10 minutes per 1-inch inch thickness measured from the thickest part of the fillet or until the thickest part reaches 145°F (63°C) internal heat. If desired (for crispier edges), broil the salmon on high for the last 3 minutes.
Reduce the glaze: Pour the used marinade into a small saucepan or skillet. Bring to a boil, then reduce heat to medium-low and simmer for 5 minutes.
Remove cooked salmon from the oven. Garnish with chopped scallion and serve with thickened maple glaze.

Nutrition Facts
Portion Size 171 g | ml
Amount Per Portion 331
1384
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 2.5g 13%
Sodium 515mg 22%
Total Carbohydrate 16g 6%
Dietary Fiber 1.1g 4%
Sugar 12g
Protein 28g 56%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 2.5mg 14%
Potassium 757mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 15.6 mcg 2%
Thiamin [B1] 0.38 mg 32%
Riboflavin [B2] 0.782 mg 60%
Niacin [B3] 10.817 mg 68%
Pantothenic acid [B5] 2.199 mg 44%
Vitamin B6 1.146 mg 67%
Cobalamin [B12] 4.134 mcg 0%
Floate [B9] 42.267 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.084 mg 1%
Vitamin K 0.602 mcg 1%
Betaine 2.466 mg 0%
Choline 4.114 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.8 g 6%
Sugars 12 g 24%
Dietary fiber 1.1 g 4%
Carbohydrate 15.4 g 0%
Net carbs 3.8g
Aminoacids
Nutrient Amount DV
Alanine 1.667 g 0%
Arginine 1.815 g 0%
Aspartic acid 2.847 g 0%
Cysteine 0.318 g 0%
Glutamic acid 4.332 g 0%
Glycine 1.37 g 0%
Histidine 0.82 g 0%
Isoleucine 1.282 g 0%
Leucine 2.262 g 0%
Lysine 2.451 g 0%
Methionine 0.823 g 0%
Phenylalanine 1.12 g 0%
Proline 1.025 g 0%
Serine 1.17 g 0%
Threonine 1.219 g 0%
Tryptophan 0.331 g 0%
Tyrosine 0.957 g 0%
Valine 1.444 g 0%
Minerals
Nutrient Amount DV
Calcium 125.16 mg 10%
Copper 0.69 mg 77%
Fluoride 0 mcg 0%
Iron 2.48 mg 14%
Magnesium 79.15 mg 19%
Manganese 0.9 mg 39%
Phosphorus 329.96 mg 26%
Potassium 756.72 mg 16%
Selenium 50.66 mcg 92%
Sodium 515.11 mg 22%
Zinc 1.88 mg 17%
Other
Nutrient Amount DV
Water 101.806 g 0%
Ash 5.048 g 0%