Your Recipe
Rise and Shine Green Smoothie Recipe
| Nutrition Facts | |
| Portion Size | 136 g | ml |
| Amount Per Portion |
99 414 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 0.5g | 1% |
| Saturated Fat 0.1g | 1% |
| Sodium 5.8mg | 0% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 3.3g | 12% |
| Sugar 13g | |
| Protein 1.3g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 17mg | 1% |
| Iron 0.4mg | 2% |
| Potassium 376mg | 8% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 10.5 mcg | 1% |
| Thiamin [B1] | 0.036 mg | 3% |
| Riboflavin [B2] | 0.075 mg | 6% |
| Niacin [B3] | 0.655 mg | 4% |
| Pantothenic acid [B5] | 0.288 mg | 6% |
| Vitamin B6 | 0.3 mg | 18% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 17.828 mcg | 0% |
| Vitamin C | 11.448 mg | 13% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.232 mg | 2% |
| Vitamin K | 13.107 mcg | 11% |
| Betaine | 0.059 mg | 0% |
| Choline | 14.481 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 24.8 g | 9% |
| Sugars | 12.8 g | 26% |
| Dietary fiber | 3.3 g | 12% |
| Carbohydrate | 24.8 g | 0% |
| Net carbs | 12g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.041 g | 0% |
| Arginine | 0.047 g | 0% |
| Aspartic acid | 0.166 g | 0% |
| Cysteine | 0.009 g | 0% |
| Glutamic acid | 0.151 g | 0% |
| Glycine | 0.042 g | 0% |
| Histidine | 0.06 g | 0% |
| Isoleucine | 0.037 g | 0% |
| Leucine | 0.071 g | 0% |
| Lysine | 0.055 g | 0% |
| Methionine | 0.009 g | 0% |
| Phenylalanine | 0.047 g | 0% |
| Proline | 0.035 g | 0% |
| Serine | 0.043 g | 0% |
| Threonine | 0.032 g | 0% |
| Tryptophan | 0.01 g | 0% |
| Tyrosine | 0.014 g | 0% |
| Valine | 0.056 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 17.45 mg | 1% |
| Copper | 0.12 mg | 13% |
| Fluoride | 2.95 mcg | 0% |
| Iron | 0.41 mg | 2% |
| Magnesium | 29.85 mg | 7% |
| Manganese | 0.28 mg | 12% |
| Phosphorus | 28.38 mg | 2% |
| Potassium | 375.8 mg | 8% |
| Selenium | 0.79 mcg | 1% |
| Sodium | 5.83 mg | 0% |
| Zinc | 0.2 mg | 2% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 108.823 g | 0% |
| Ash | 0.819 g | 0% |
