Your Recipe

Lemon-Butter Tilapia with Almonds

Ingredient Amount Calories
Lemon juice 28.7g 6kcal
Butter without salt 57g 409kcal
Bouillon/Chicken broth 60g 160kcal
Salt, table 3g 0kcal
Olive oil 14g 124kcal
Sliced almonds 17.5g 101kcal
Black pepper, ground 0.575g 1kcal
Fish, tilapia, raw 453.592g 435kcal

Recipe Instructions:

Ingredients
4 tilapia fillets (4 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
1/4 cup butter, cubed
1/4 cup white wine or chicken broth
2 tablespoons lemon juice
1/4 cup sliced almonds
Directions
Sprinkle fillets with salt and pepper. In a large nonstick skillet, heat oil over medium heat. Add fillets; cook until fish just begins to flake easily with a fork, 2-3 minutes on each side. Remove and keep warm.
Add butter, wine and lemon juice to same pan; cook and stir until butter is melted. Serve with fish; sprinkle fish with almonds.

Nutrition Facts
Portion Size 159 g | ml
Amount Per Portion 309
1294
kcal
kilojoules
% Daily Value *
Total Fat 21g 27%
Saturated Fat 13g 67%
Sodium 3933mg 171%
Total Carbohydrate 4.2g 2%
Dietary Fiber 0.6g 2%
Sugar 3g
Protein 33g 67%
Vitamin D 3.5mcg 18%
Calcium 56mg 4%
Iron 1mg 6%
Potassium 434mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 97.509 mcg 11%
Thiamin [B1] 0.073 mg 6%
Riboflavin [B2] 0.192 mg 15%
Niacin [B3] 4.967 mg 31%
Pantothenic acid [B5] 0.69 mg 14%
Vitamin B6 0.209 mg 12%
Cobalamin [B12] 1.861 mcg 0%
Floate [B9] 35.827 mcg 0%
Vitamin C 2.942 mg 3%
Vitamin D 3.515 mcg 18%
Vitamin E 2.489 mg 17%
Vitamin K 4.927 mcg 4%
Betaine 24.646 mg 0%
Choline 70.795 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.2 g 2%
Sugars 3 g 6%
Dietary fiber 0.6 g 2%
Carbohydrate 3.2 g 0%
Net carbs 1.2g
Aminoacids
Nutrient Amount DV
Alanine 1.432 g 0%
Arginine 1.561 g 0%
Aspartic acid 2.731 g 0%
Cysteine 0.26 g 0%
Glutamic acid 3.942 g 0%
Glycine 1.248 g 0%
Histidine 0.56 g 0%
Isoleucine 1.095 g 0%
Leucine 1.895 g 0%
Lysine 2.087 g 0%
Methionine 0.682 g 0%
Phenylalanine 0.975 g 0%
Proline 0.915 g 0%
Serine 0.969 g 0%
Threonine 1.109 g 0%
Tryptophan 0.249 g 0%
Tyrosine 0.797 g 0%
Valine 1.146 g 0%
Minerals
Nutrient Amount DV
Calcium 55.86 mg 4%
Copper 0.13 mg 15%
Fluoride 0.46 mcg 0%
Iron 1 mg 6%
Magnesium 51.8 mg 12%
Manganese 0.18 mg 8%
Phosphorus 242.94 mg 19%
Potassium 433.7 mg 9%
Selenium 51.94 mcg 94%
Sodium 3932.68 mg 171%
Zinc 0.53 mg 5%
Other
Nutrient Amount DV
Water 98.044 g 0%
Ash 9.347 g 0%