Your Recipe
Pumpkin Curry
Nutrition Facts | |
Portion Size | 508 g | ml |
Amount Per Portion |
584 2443 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 42g | 53% |
Saturated Fat 28g | 141% |
Sodium 15205mg | 661% |
Total Carbohydrate 43g | 15% |
Dietary Fiber 6.6g | 23% |
Sugar 24g | |
Protein 18g | 36% |
Vitamin D 0mcg | 0% |
Calcium 218mg | 17% |
Iron 4.8mg | 27% |
Potassium 1613mg | 34% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 1483.852 mcg | 165% |
Thiamin [B1] | 0.276 mg | 23% |
Riboflavin [B2] | 0.583 mg | 45% |
Niacin [B3] | 5.59 mg | 35% |
Pantothenic acid [B5] | 1.734 mg | 35% |
Vitamin B6 | 0.48 mg | 28% |
Cobalamin [B12] | 0.18 mcg | 0% |
Floate [B9] | 106.025 mcg | 0% |
Vitamin C | 44.445 mg | 49% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.757 mg | 25% |
Vitamin K | 15.838 mcg | 13% |
Betaine | 1.517 mg | 0% |
Choline | 109.094 mg | 20% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 42.6 g | 15% |
Sugars | 24.4 g | 49% |
Dietary fiber | 6.6 g | 23% |
Carbohydrate | 34.6 g | 0% |
Net carbs | 18.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.385 g | 0% |
Arginine | 0.871 g | 0% |
Aspartic acid | 0.936 g | 0% |
Cysteine | 0.138 g | 0% |
Glutamic acid | 1.785 g | 0% |
Glycine | 0.362 g | 0% |
Histidine | 0.191 g | 0% |
Isoleucine | 0.307 g | 0% |
Leucine | 0.54 g | 0% |
Lysine | 0.443 g | 0% |
Methionine | 0.118 g | 0% |
Phenylalanine | 0.372 g | 0% |
Proline | 0.352 g | 0% |
Serine | 0.427 g | 0% |
Threonine | 0.356 g | 0% |
Tryptophan | 0.095 g | 0% |
Tyrosine | 0.293 g | 0% |
Valine | 0.398 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 218.03 mg | 17% |
Copper | 0.68 mg | 76% |
Fluoride | 2.58 mcg | 0% |
Iron | 4.81 mg | 27% |
Magnesium | 130.85 mg | 31% |
Manganese | 1.71 mg | 74% |
Phosphorus | 381.62 mg | 31% |
Potassium | 1612.61 mg | 34% |
Selenium | 28.18 mcg | 51% |
Sodium | 15204.96 mg | 661% |
Zinc | 2.03 mg | 18% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 370.728 g | 0% |
Ash | 35.277 g | 0% |