Your Recipe

Pumpkin Curry

Ingredient Amount Calories
Carrots, raw 248g 102kcal
Cauliflower 128g 32kcal
Pumpkin,raw 907.185g 236kcal
Bouillon/Chicken broth 240g 641kcal
Garlic 16.86g 25kcal
Salt, table 5.6g 0kcal
Coconut oil 14g 125kcal
Coconut milk 425.243g 978kcal
Soy Sauce made from soy and wheat (Shoyu) 16.6g 9kcal
Peanut Butter, smooth 32g 188kcal

Recipe Instructions:

ingredients
1 tablespoon of coconut oil
2 cloves of garlic, minced
1 small pie pumpkin (about 2 pounds before being peeled and cut)
2 cups of cauliflower florets, about 1/2 of a medium cauliflower
2 large carrot, thinly sliced
1 teaspoon of curry powder
1 15 ounce can of lite coconut milk
1 cup of broth
2 tablespoons of peanut butter
1 tablespoon of soy sauce
1 teaspoon of salt
instructions
In a large skillet over medium heat, melt the coconut oil and add in the minced garlic. Cook for 2 minutes.
Add in the pumpkin, cauliflower, and carrots and saute for 5 minutes as the veggies begin to soften a bit. Stir in the curry powder and cook for an additional minute.
Mix in the coconut milk, broth, almond butter, soy sauce, salt, and pepper and cook for 10 additional minutes as the veggies continue to cook. Once veggies are soft and the pumpkin and cauliflower are easily pierced with a fork, remove from the heat.
Serve on its own or over basmati rice and enjoy!!

Nutrition Facts
Portion Size 508 g | ml
Amount Per Portion 584
2443
kcal
kilojoules
% Daily Value *
Total Fat 42g 53%
Saturated Fat 28g 141%
Sodium 15205mg 661%
Total Carbohydrate 43g 15%
Dietary Fiber 6.6g 23%
Sugar 24g
Protein 18g 36%
Vitamin D 0mcg 0%
Calcium 218mg 17%
Iron 4.8mg 27%
Potassium 1613mg 34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1483.852 mcg 165%
Thiamin [B1] 0.276 mg 23%
Riboflavin [B2] 0.583 mg 45%
Niacin [B3] 5.59 mg 35%
Pantothenic acid [B5] 1.734 mg 35%
Vitamin B6 0.48 mg 28%
Cobalamin [B12] 0.18 mcg 0%
Floate [B9] 106.025 mcg 0%
Vitamin C 44.445 mg 49%
Vitamin D 0 mcg 0%
Vitamin E 3.757 mg 25%
Vitamin K 15.838 mcg 13%
Betaine 1.517 mg 0%
Choline 109.094 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 42.6 g 15%
Sugars 24.4 g 49%
Dietary fiber 6.6 g 23%
Carbohydrate 34.6 g 0%
Net carbs 18.2g
Aminoacids
Nutrient Amount DV
Alanine 0.385 g 0%
Arginine 0.871 g 0%
Aspartic acid 0.936 g 0%
Cysteine 0.138 g 0%
Glutamic acid 1.785 g 0%
Glycine 0.362 g 0%
Histidine 0.191 g 0%
Isoleucine 0.307 g 0%
Leucine 0.54 g 0%
Lysine 0.443 g 0%
Methionine 0.118 g 0%
Phenylalanine 0.372 g 0%
Proline 0.352 g 0%
Serine 0.427 g 0%
Threonine 0.356 g 0%
Tryptophan 0.095 g 0%
Tyrosine 0.293 g 0%
Valine 0.398 g 0%
Minerals
Nutrient Amount DV
Calcium 218.03 mg 17%
Copper 0.68 mg 76%
Fluoride 2.58 mcg 0%
Iron 4.81 mg 27%
Magnesium 130.85 mg 31%
Manganese 1.71 mg 74%
Phosphorus 381.62 mg 31%
Potassium 1612.61 mg 34%
Selenium 28.18 mcg 51%
Sodium 15204.96 mg 661%
Zinc 2.03 mg 18%
Other
Nutrient Amount DV
Water 370.728 g 0%
Ash 35.277 g 0%