Your Recipe

Garlic Butter Rice

Ingredient Amount Calories
Butter without salt 80g 574kcal
Rice white long-grain raw 300g 1095kcal
Garlic 12g 18kcal
Parsley fresh 3.84g 1kcal

Recipe Instructions:

Ingredients
300g (1 1/2 cups) long-grain white rice

4 garlic cloves, crushed

35g packet salt-reduced French onion soup mix

750ml (3 cups) salt-reduced beef stock

80g butter, chopped

2 tbsp chopped fresh continental parsley

Methods
Step 1
Preheat oven to 220C/200C fan forced.
Step 2
Place rice, garlic and soup mix in a 2L (8 cup) baking dish. Stir until combined. Pour over stock and stir until combined. Scatter over butter
Step 3
Cover and bake for 30 minutes. Uncover and bake for a further 30 minutes or until rice is tender and liquid has absorbed. Stir in parsley. Serve.

Nutrition Facts
Portion Size 99 g | ml
Amount Per Portion 422
1766
kcal
kilojoules
% Daily Value *
Total Fat 17g 21%
Saturated Fat 16g 82%
Sodium 7mg 0%
Total Carbohydrate 61g 22%
Dietary Fiber 1.1g 4%
Sugar 0.1g
Protein 16g 31%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 3.3mg 19%
Potassium 108mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 140.842 mcg 16%
Thiamin [B1] 0.44 mg 37%
Riboflavin [B2] 0.048 mg 4%
Niacin [B3] 3.186 mg 20%
Pantothenic acid [B5] 0.804 mg 16%
Vitamin B6 0.162 mg 10%
Cobalamin [B12] 0.034 mcg 0%
Floate [B9] 292.399 mcg 0%
Vitamin C 2.213 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.556 mg 4%
Vitamin K 17.27 mcg 14%
Betaine 0 mg 0%
Choline 8.929 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 61 g 22%
Sugars 0.1 g 0%
Dietary fiber 1.1 g 4%
Carbohydrate 61 g 0%
Net carbs 60.9g
Aminoacids
Nutrient Amount DV
Alanine 0.321 g 0%
Arginine 0.472 g 0%
Aspartic acid 0.533 g 0%
Cysteine 0.113 g 0%
Glutamic acid 1.104 g 0%
Glycine 0.255 g 0%
Histidine 0.135 g 0%
Isoleucine 0.249 g 0%
Leucine 0.47 g 0%
Lysine 0.217 g 0%
Methionine 0.133 g 0%
Phenylalanine 0.301 g 0%
Proline 0.273 g 0%
Serine 0.297 g 0%
Threonine 0.205 g 0%
Tryptophan 0.067 g 0%
Tyrosine 0.19 g 0%
Valine 0.348 g 0%
Minerals
Nutrient Amount DV
Calcium 32.55 mg 3%
Copper 0.18 mg 20%
Fluoride 0.56 mcg 0%
Iron 3.35 mg 19%
Magnesium 20.38 mg 5%
Manganese 0.87 mg 38%
Phosphorus 96.2 mg 8%
Potassium 108.4 mg 2%
Selenium 11.95 mcg 22%
Sodium 7 mg 0%
Zinc 0.86 mg 8%
Other
Nutrient Amount DV
Water 14.549 g 0%
Ash 0.564 g 0%