Your Recipe

Spicy Plum Salmon

Ingredient Amount Calories
Plums 330g 152kcal
White sugar 5g 19kcal
Salt, table 4.2g 0kcal
Olive oil 14g 124kcal
Fish, salmon, chinook, smoked 28.3495g 33kcal
Ketchup 34g 34kcal

Recipe Instructions:

Ingredients
5 medium plums, divided
1/2 cup water
2 tablespoons ketchup
1 chipotle pepper in adobo sauce, finely chopped
1 tablespoon sugar
1 tablespoon olive oil
6 salmon fillets (6 ounces each)
3/4 teaspoon salt

Directions
Coarsely chop 2 plums; place in a small saucepan. Add water; bring to a boil. Reduce heat; simmer, uncovered, 10-15 minutes or until plums are softened and liquid is almost evaporated. Cool slightly. Transfer to a food processor; add ketchup, chipotle, sugar and oil. Process until pureed. Reserve 3/4 cup sauce for serving.
Sprinkle salmon with salt; place on a greased grill rack, skin side up. Grill, covered, over medium heat until fish just begins to flake easily with a fork, about 10 minutes, brushing with remaining sauce during last 3 minutes. Slice remaining plums. Serve salmon with plum slices and reserved sauce.

Nutrition Facts
Portion Size 69 g | ml
Amount Per Portion 60
253
kcal
kilojoules
% Daily Value *
Total Fat 2.7g 3%
Saturated Fat 0.4g 2%
Sodium 355mg 15%
Total Carbohydrate 8.7g 3%
Dietary Fiber 0.8g 3%
Sugar 7.5g
Protein 1.3g 3%
Vitamin D 0.8mcg 4%
Calcium 4.9mg 0%
Iron 0.2mg 1%
Potassium 111mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 12.052 mcg 1%
Thiamin [B1] 0.017 mg 1%
Riboflavin [B2] 0.029 mg 2%
Niacin [B3] 0.534 mg 3%
Pantothenic acid [B5] 0.118 mg 2%
Vitamin B6 0.038 mg 2%
Cobalamin [B12] 0.159 mcg 0%
Floate [B9] 3.354 mcg 0%
Vitamin C 5.457 mg 6%
Vitamin D 0.808 mcg 4%
Vitamin E 0.626 mg 4%
Vitamin K 5.099 mcg 4%
Betaine 0.014 mg 0%
Choline 5.966 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.7 g 3%
Sugars 7.5 g 15%
Dietary fiber 0.8 g 3%
Carbohydrate 7.1 g 0%
Net carbs 1.2g
Aminoacids
Nutrient Amount DV
Alanine 0.07 g 0%
Arginine 0.058 g 0%
Aspartic acid 0.29 g 0%
Cysteine 0.011 g 0%
Glutamic acid 0.168 g 0%
Glycine 0.047 g 0%
Histidine 0.031 g 0%
Isoleucine 0.048 g 0%
Leucine 0.08 g 0%
Lysine 0.089 g 0%
Methionine 0.03 g 0%
Phenylalanine 0.043 g 0%
Proline 0.046 g 0%
Serine 0.049 g 0%
Threonine 0.044 g 0%
Tryptophan 0.015 g 0%
Tyrosine 0.034 g 0%
Valine 0.054 g 0%
Minerals
Nutrient Amount DV
Calcium 4.87 mg 0%
Copper 0.05 mg 5%
Fluoride 1.97 mcg 0%
Iron 0.17 mg 1%
Magnesium 5.44 mg 1%
Manganese 0.03 mg 2%
Phosphorus 18.02 mg 1%
Potassium 110.64 mg 2%
Selenium 1.58 mcg 3%
Sodium 354.51 mg 15%
Zinc 0.08 mg 1%
Other
Nutrient Amount DV
Water 55.262 g 0%
Ash 1.192 g 0%