Your Recipe

Weight Watchers Beef and Broccoli

Ingredient Amount Calories
Broccoli, raw 22.2g 8kcal
Cubed beef broth 254g 432kcal
Ginger root 6g 5kcal
Garlic 14.787g 22kcal
Salt, table 1.4225g 0kcal
Cornstarch 23.75g 90kcal
Soy sauce made from soy and wheat (shoyu), low sodium 66.2g 38kcal
Rapeseed oil (Canola oil) 26.9g 238kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 340.1925g 684kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 ½ Tbsp cornstarch, divided
¼ tsp table salt
¾ pound(s) uncooked lean trimmed sirloin beef, thinly sliced against the grain
2 tsp canola oil
1 cup(s) reduced-sodium beef broth, divided
5 cup(s) uncooked broccoli, florets (about a 12 oz bag)
1 Tbsp ginger root, fresh, minced
2 tsp minced garlic
¼ tsp red pepper flakes, or to taste
¼ cup(s) water
¼ cup(s) low sodium soy sauce
INSTRUCTIONS
On a plate, combine 2 tablespoons cornstarch and salt; add beef and toss to coat.
Heat oil in a large nonstick wok or large deep skillet over medium-high heat. Add beef and stir-fry until lightly browned and cooked through, about 4 minutes; transfer to a bowl with a slotted spoon.
Add 1/2 cup broth to same pan; stir to loosen any bits on food on bottom of pan. Add broccoli; cover and cook, tossing occasionally and sprinkling with a tablespoon water if needed, until broccoli is almost crisp-tender, about 3 minutes. Uncover pan and add ginger, garlic and red pepper flakes; stir-fry until fragrant, about 1 minute.
In a cup, stir together water, soy sauce, remaining 1/2 cup broth and remaining 1/2 tablespoon cornstarch until blended; stir into pan. Reduce heat to medium-low and bring to a simmer; simmer until slightly thickened, about 1 minute.
Return beef and accumulated juices to pan; toss to coat. Serve. Yields about 1 1/4 cups per serving.

Nutrition Facts
Portion Size 189 g | ml
Amount Per Portion 379
1586
kcal
kilojoules
% Daily Value *
Total Fat 20g 26%
Saturated Fat 6.1g 31%
Sodium 16021mg 697%
Total Carbohydrate 18g 7%
Dietary Fiber 0.4g 2%
Sugar 9.4g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 3mg 17%
Potassium 621mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1.721 mcg 0%
Thiamin [B1] 0.199 mg 17%
Riboflavin [B2] 0.287 mg 22%
Niacin [B3] 7.45 mg 47%
Pantothenic acid [B5] 0.814 mg 16%
Vitamin B6 0.682 mg 40%
Cobalamin [B12] 1.528 mcg 0%
Floate [B9] 40.73 mcg 0%
Vitamin C 6.179 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 1.601 mg 11%
Vitamin K 11.689 mcg 10%
Betaine 17.019 mg 0%
Choline 151.355 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.4 g 7%
Sugars 9.4 g 19%
Dietary fiber 0.4 g 2%
Carbohydrate 12.1 g 0%
Net carbs 9g
Aminoacids
Nutrient Amount DV
Alanine 1.169 g 0%
Arginine 1.234 g 0%
Aspartic acid 1.688 g 0%
Cysteine 0.227 g 0%
Glutamic acid 2.936 g 0%
Glycine 1.119 g 0%
Histidine 0.587 g 0%
Isoleucine 0.867 g 0%
Leucine 1.494 g 0%
Lysine 1.534 g 0%
Methionine 0.471 g 0%
Phenylalanine 0.753 g 0%
Proline 0.934 g 0%
Serine 0.775 g 0%
Threonine 0.764 g 0%
Tryptophan 0.118 g 0%
Tyrosine 0.572 g 0%
Valine 0.948 g 0%
Minerals
Nutrient Amount DV
Calcium 73.22 mg 6%
Copper 0.09 mg 10%
Fluoride 0.01 mcg 0%
Iron 3.04 mg 17%
Magnesium 63.95 mg 15%
Manganese 0.5 mg 22%
Phosphorus 339.99 mg 27%
Potassium 620.86 mg 13%
Selenium 37.93 mcg 69%
Sodium 16020.72 mg 697%
Zinc 3.36 mg 31%
Other
Nutrient Amount DV
Water 79.544 g 0%
Ash 40.457 g 0%