Your Recipe

A Juice that Makes You Happy

Ingredient Amount Calories
Lemon 65g 19kcal
Oranges 308g 145kcal
Spinach, raw 30g 7kcal
Swiss Chard 192g 36kcal
Beets, raw 82g 35kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 chard (silverbeet) leaves and stems
1 cup (30 g) spinach
1 large beet (beetroot) and leaves
2 oranges
1 lemon
1 inch (2.5 cm) piece of turmeric

Directions
Wash and scrub all produce well.
Peel the beet, oranges and lemon.
Add all ingredients through juicer and enjoy!

Nutrition Facts
Portion Size 677 g | ml
Amount Per Portion 242
1014
kcal
kilojoules
% Daily Value *
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Sodium 498mg 22%
Total Carbohydrate 59g 21%
Dietary Fiber 15g 54%
Sugar 38g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 281mg 22%
Iron 5.6mg 31%
Potassium 1809mg 38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 764.39 mcg 85%
Thiamin [B1] 0.42 mg 35%
Riboflavin [B2] 0.399 mg 31%
Niacin [B3] 2.193 mg 14%
Pantothenic acid [B5] 1.37 mg 27%
Vitamin B6 0.54 mg 32%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 274.01 mcg 0%
Vitamin C 268.354 mg 298%
Vitamin D 0 mcg 0%
Vitamin E 4.923 mg 33%
Vitamin K 1738.664 mcg 1449%
Betaine 136.89 mg 0%
Choline 74.457 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 58.5 g 21%
Sugars 38.4 g 77%
Dietary fiber 15.2 g 54%
Carbohydrate 50.7 g 0%
Net carbs 20.2g
Aminoacids
Nutrient Amount DV
Alanine 0.246 g 0%
Arginine 0.623 g 0%
Aspartic acid 0.518 g 0%
Cysteine 0.057 g 0%
Glutamic acid 0.743 g 0%
Glycine 0.355 g 0%
Histidine 0.161 g 0%
Isoleucine 0.443 g 0%
Leucine 0.443 g 0%
Lysine 0.435 g 0%
Methionine 0.129 g 0%
Phenylalanine 0.383 g 0%
Proline 0.21 g 0%
Serine 0.178 g 0%
Threonine 0.281 g 0%
Tryptophan 0.088 g 0%
Tyrosine 0.113 g 0%
Valine 0.429 g 0%
Minerals
Nutrient Amount DV
Calcium 280.84 mg 22%
Copper 0.59 mg 66%
Fluoride 0 mcg 0%
Iron 5.62 mg 31%
Magnesium 234.08 mg 56%
Manganese 1.34 mg 58%
Phosphorus 189.34 mg 15%
Potassium 1808.76 mg 38%
Selenium 4.4 mcg 8%
Sodium 497.92 mg 22%
Zinc 1.39 mg 13%
Other
Nutrient Amount DV
Water 602.066 g 0%
Ash 5.848 g 0%