Your Recipe

Creamy Dijon Chicken

Ingredient Amount Calories
Onions 125g 50kcal
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Butter without salt 9.46g 68kcal
Cream half and half 120g 157kcal
Brown sugar 12.5g 48kcal
Salt, table 1.4g 0kcal
Olive oil 9g 80kcal
Black pepper 0.575g 1kcal
Mustard, prepared, yellow 59.7g 36kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/2 cup half-and-half cream
1/4 cup Dijon mustard
1 tablespoon brown sugar
4 boneless skinless chicken breast halves (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
2 teaspoons olive oil
2 teaspoons butter
1 small onion, halved and very thinly sliced
Minced fresh parsley
Directions
1. Whisk together cream, mustard and brown sugar. Pound chicken breasts with a meat mallet to even thickness; sprinkle with salt and pepper.
2. In a large skillet, heat oil and butter over medium-high heat; brown chicken on both sides. Reduce heat to medium. Add onion and cream mixture; bring to a boil. Reduce heat; simmer, covered, until a thermometer inserted in chicken reads 165°, 10-12 minutes. Sprinkle with parsley.

Nutrition Facts
Portion Size 258 g | ml
Amount Per Portion 319
1333
kcal
kilojoules
% Daily Value *
Total Fat 13g 16%
Saturated Fat 5.4g 27%
Sodium 399mg 17%
Total Carbohydrate 8.2g 3%
Dietary Fiber 1.2g 4%
Sugar 5.7g
Protein 42g 84%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 1mg 6%
Potassium 696mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 61.722 mcg 7%
Thiamin [B1] 0.214 mg 18%
Riboflavin [B2] 0.39 mg 30%
Niacin [B3] 16.864 mg 105%
Pantothenic acid [B5] 2.845 mg 57%
Vitamin B6 1.475 mg 87%
Cobalamin [B12] 0.426 mcg 0%
Floate [B9] 23.669 mcg 0%
Vitamin C 2.627 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 1.49 mg 10%
Vitamin K 17.095 mcg 14%
Betaine 12.469 mg 0%
Choline 154.253 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.2 g 3%
Sugars 5.7 g 11%
Dietary fiber 1.2 g 4%
Carbohydrate 7.4 g 0%
Net carbs 2.5g
Aminoacids
Nutrient Amount DV
Alanine 2.347 g 0%
Arginine 2.74 g 0%
Aspartic acid 3.841 g 0%
Cysteine 0.428 g 0%
Glutamic acid 6.183 g 0%
Glycine 1.798 g 0%
Histidine 1.505 g 0%
Isoleucine 1.997 g 0%
Leucine 3.37 g 0%
Lysine 3.858 g 0%
Methionine 1.052 g 0%
Phenylalanine 1.656 g 0%
Proline 1.404 g 0%
Serine 1.563 g 0%
Threonine 1.83 g 0%
Tryptophan 0.52 g 0%
Tyrosine 1.48 g 0%
Valine 2.12 g 0%
Minerals
Nutrient Amount DV
Calcium 61.29 mg 5%
Copper 0.1 mg 11%
Fluoride 1.59 mcg 0%
Iron 1.02 mg 6%
Magnesium 62.59 mg 15%
Manganese 0.14 mg 6%
Phosphorus 425.22 mg 34%
Potassium 695.76 mg 15%
Selenium 45.86 mcg 83%
Sodium 399.48 mg 17%
Zinc 1.45 mg 13%
Other
Nutrient Amount DV
Water 193.539 g 0%
Ash 3.103 g 0%