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Caesar Chicken with Feta

Ingredient Amount Calories
Tomatoes 60g 11kcal
Chicken broiler, raw, meat only boneless breast 453.6g 544kcal
Cheese feta 75g 199kcal
Olive oil 9.33g 82kcal
Black pepper 0.575g 1kcal
Sea salt 3g 0kcal
Salad dressing, caesar, fat-free 25g 33kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 boneless skinless chicken breast halves (4 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
2 teaspoons olive oil
1 medium tomato, chopped
1/4 cup creamy Caesar salad dressing
1/2 cup crumbled feta cheese

Directions
Sprinkle chicken with salt and pepper. In a large skillet, heat oil over medium-high heat. Brown chicken on one side. Turn chicken; add tomato and salad dressing to skillet. Cook, covered, until a thermometer inserted in chicken reads 165°, 6-8 minutes. Sprinkle with cheese.

Nutrition Facts
Portion Size 157 g | ml
Amount Per Portion 218
911
kcal
kilojoules
% Daily Value *
Total Fat 9.4g 12%
Saturated Fat 3.5g 17%
Sodium 639mg 28%
Total Carbohydrate 3.3g 1%
Dietary Fiber 0.2g 1%
Sugar 0.9g
Protein 28 57%
Vitamin D 0.1mcg 0%
Calcium 102mg 8%
Iron 0.6mg 3%
Potassium 432mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 40.045 mcg 4%
Thiamin [B1] 0.143 mg 12%
Riboflavin [B2] 0.363 mg 28%
Niacin [B3] 11.165 mg 70%
Pantothenic acid [B5] 1.894 mg 38%
Vitamin B6 1.014 mg 60%
Cobalamin [B12] 0.558 mcg 0%
Floate [B9] 18.605 mcg 0%
Vitamin C 2.061 mg 2%
Vitamin D 0.075 mcg 0%
Vitamin E 1.088 mg 7%
Vitamin K 12.688 mcg 11%
Betaine 7.953 mg 0%
Choline 97.167 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.3 g 1%
Sugars 0.9 g 2%
Dietary fiber 0.2 g 1%
Carbohydrate 1.4 g 0%
Net carbs 2.4g
Aminoacids
Nutrient Amount DV
Alanine 1.614 0%
Arginine 1.817 0%
Aspartic acid 2.568 0%
Cysteine 0.285 0%
Glutamic acid 4.3 0%
Glycine 1.151 0%
Histidine 1.028 0%
Isoleucine 1.406 0%
Leucine 2.377 0%
Lysine 2.686 0%
Methionine 0.733 0%
Phenylalanine 1.161 0%
Proline 1.073 0%
Serine 1.197 0%
Threonine 1.268 0%
Tryptophan 0.359 0%
Tyrosine 1.047 0%
Valine 1.524 0%
Minerals
Nutrient Amount DV
Calcium 102.41 mg 8%
Copper 0.06 mg 7%
Fluoride 0.39 mcg 0%
Iron 0.63 mg 3%
Magnesium 38.03 mg 9%
Manganese 0.06 mg 2%
Phosphorus 310.44 mg 25%
Potassium 431.53 mg 9%
Selenium 28.81 mcg 52%
Sodium 639.23 mg 28%
Zinc 1.36 mg 12%
Other
Nutrient Amount DV
Water 108.346 0%
Ash 2.413 0%