Your Recipe

Vegan Kale Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Mango 165g 99kcal
Pineapples 165g 83kcal
Kale 42g 15kcal
Flaxseed 9.32g 50kcal
Chia Seeds 20.4g 99kcal
Almond milk unsweetened 244g 37kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups chopped kale

1 cup frozen mango chunks

1 cup frozen pineapple chunks

1 cup almond-coconut milk, or more if needed

1 small banana

2 tablespoons chia seeds

1 tablespoon flax seed

Directions
Combine kale, mango, pineapple, 1 cup almond-coconut milk, banana, chia seeds, and flax seed in a high-performance blender (such as Vitamix®); blend until smooth. Add more coconut milk beverage if mixture is too thick.

Cook's Note:
You can also use coconut milk or other plant-based milk instead of almond-coconut milk.

Nutrition Facts
Portion Size 193 g | ml
Amount Per Portion 123
517
kcal
kilojoules
% Daily Value *
Total Fat 3.6g 5%
Saturated Fat 0.4g 2%
Sodium 52mg 2%
Total Carbohydrate 23g 8%
Dietary Fiber 5g 18%
Sugar 14g
Protein 2.7g 5%
Vitamin D 0.6mcg 3%
Calcium 189mg 15%
Iron 1.1mg 6%
Potassium 344mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 107.417 mcg 12%
Thiamin [B1] 0.136 mg 11%
Riboflavin [B2] 0.107 mg 8%
Niacin [B3] 1.38 mg 9%
Pantothenic acid [B5] 0.342 mg 7%
Vitamin B6 0.248 mg 15%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 43.109 mcg 0%
Vitamin C 47.376 mg 53%
Vitamin D 0.61 mcg 3%
Vitamin E 2.227 mg 15%
Vitamin K 43.187 mcg 36%
Betaine 0.104 mg 0%
Choline 12.268 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22.9 g 8%
Sugars 14.3 g 29%
Dietary fiber 5 g 18%
Carbohydrate 22.1 g 0%
Net carbs 8.5g
Aminoacids
Nutrient Amount DV
Alanine 0.15 g 0%
Arginine 0.207 g 0%
Aspartic acid 0.278 g 0%
Cysteine 0.041 g 0%
Glutamic acid 0.427 g 0%
Glycine 0.128 g 0%
Histidine 0.092 g 0%
Isoleucine 0.109 g 0%
Leucine 0.172 g 0%
Lysine 0.142 g 0%
Methionine 0.052 g 0%
Phenylalanine 0.125 g 0%
Proline 0.104 g 0%
Serine 0.13 g 0%
Threonine 0.097 g 0%
Tryptophan 0.043 g 0%
Tyrosine 0.068 g 0%
Valine 0.132 g 0%
Minerals
Nutrient Amount DV
Calcium 188.51 mg 15%
Copper 0.21 mg 23%
Fluoride 0.69 mcg 0%
Iron 1.13 mg 6%
Magnesium 50.92 mg 12%
Manganese 0.82 mg 36%
Phosphorus 86.09 mg 7%
Potassium 344.14 mg 7%
Selenium 4.17 mcg 8%
Sodium 52.14 mg 2%
Zinc 0.55 mg 5%
Other
Nutrient Amount DV
Water 162.25 g 0%
Ash 1.473 g 0%