Your Recipe

BANANA CASHEW GREEN SMOOTHIE

Ingredient Amount Calories
Bananas 252g 224kcal
Cashew 75g 415kcal
Tap water 480g 0kcal
Vanilla extract 4.2g 12kcal
Peppermint fresh 1.2g 1kcal
Spinach, baby 56g 12kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

2 spotty, ripe Bananas, medium-size, frozen (if not, add a few ice cubes)
2 cups Water
1/2 cup Cashews, unroasted, unsalted, if possible
2 cups baby Spinach, or other leafy greens
1/2-1 tsp Vanilla Extract, your preference
6-12 fresh Mint leaves, to taste
OR 2-3 drops Peppermint Extract
Blend until smooth and enjoy.

Nutrition Facts
Portion Size 217 g | ml
Amount Per Portion 166
694
kcal
kilojoules
% Daily Value *
Total Fat 8.5g 11%
Saturated Fat 1.5g 8%
Sodium 23mg 1%
Total Carbohydrate 20g 7%
Dietary Fiber 2.5g 9%
Sugar 8.9g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.6mg 9%
Potassium 434mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 42.146 mcg 5%
Thiamin [B1] 0.11 mg 9%
Riboflavin [B2] 0.086 mg 7%
Niacin [B3] 0.705 mg 4%
Pantothenic acid [B5] 0.374 mg 7%
Vitamin B6 0.358 mg 21%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 33.87 mcg 0%
Vitamin C 9.38 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0.232 mg 2%
Vitamin K 6.709 mcg 6%
Betaine 0 mg 0%
Choline 6.174 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.4 g 7%
Sugars 8.9 g 18%
Dietary fiber 2.5 g 9%
Carbohydrate 20 g 0%
Net carbs 11.5g
Aminoacids
Nutrient Amount DV
Alanine 0.183 g 0%
Arginine 0.429 g 0%
Aspartic acid 0.416 g 0%
Cysteine 0.079 g 0%
Glutamic acid 0.942 g 0%
Glycine 0.2 g 0%
Histidine 0.134 g 0%
Isoleucine 0.166 g 0%
Leucine 0.32 g 0%
Lysine 0.206 g 0%
Methionine 0.073 g 0%
Phenylalanine 0.21 g 0%
Proline 0.17 g 0%
Serine 0.228 g 0%
Threonine 0.147 g 0%
Tryptophan 0.06 g 0%
Tyrosine 0.101 g 0%
Valine 0.235 g 0%
Minerals
Nutrient Amount DV
Calcium 24.05 mg 2%
Copper 0.49 mg 54%
Fluoride 86.83 mcg 0%
Iron 1.61 mg 9%
Magnesium 86.35 mg 21%
Manganese 0.57 mg 25%
Phosphorus 130.79 mg 10%
Potassium 434.03 mg 9%
Selenium 4.71 mcg 9%
Sodium 23.41 mg 1%
Zinc 1.26 mg 11%
Other
Nutrient Amount DV
Water 181.786 g 0%
Ash 1.345 g 0%