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Watermelon Mint Smoothie

Ingredient Amount Calories
Watermelon 304g 91kcal
Cucumber 52g 8kcal
Maple Syrups 20g 52kcal
Peppermint fresh 15g 11kcal

Recipe Tags:

OMAD

Recipe Tags:

Smoothie

Recipe Instructions:

Ingredients:
• 2 cups watermelon, chopped and seeds removed
• 1/2 cup mint leaves
• 1/2 cucumber, peeled and chopped
• 1 tablespoon honey or maple syrup (optional)
• 1/2 cup ice cubes (optional)
Instructions:
1. Add watermelon, mint leaves, cucumber, and honey to a blender.
2. Add ice cubes if desired.
3. Blend until smooth.
4. Serve immediately.

Nutrition Facts
Portion Size 391 g | ml
Amount Per Portion 162
678
kcal
kilojoules
% Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Sodium 11mg 0%
Total Carbohydrate 40g 15%
Dietary Fiber 2.7g 10%
Sugar 32g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 1.7mg 9%
Potassium 545mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 119.52 mcg 13%
Thiamin [B1] 0.14 mg 12%
Riboflavin [B2] 0.375 mg 29%
Niacin [B3] 0.864 mg 5%
Pantothenic acid [B5] 0.864 mg 17%
Vitamin B6 0.177 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 29.86 mcg 0%
Vitamin C 30.85 mg 34%
Vitamin D 0 mcg 0%
Vitamin E 0.168 mg 1%
Vitamin K 8.832 mcg 7%
Betaine 0.912 mg 0%
Choline 15.904 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 40.5 g 15%
Sugars 31.7 g 63%
Dietary fiber 2.7 g 10%
Carbohydrate 38.2 g 0%
Net carbs 8.8g
Aminoacids
Nutrient Amount DV
Alanine 0.093 g 0%
Arginine 0.228 g 0%
Aspartic acid 0.206 g 0%
Cysteine 0.014 g 0%
Glutamic acid 0.355 g 0%
Glycine 0.07 g 0%
Histidine 0.035 g 0%
Isoleucine 0.092 g 0%
Leucine 0.112 g 0%
Lysine 0.228 g 0%
Methionine 0.029 g 0%
Phenylalanine 0.084 g 0%
Proline 0.104 g 0%
Serine 0.081 g 0%
Threonine 0.115 g 0%
Tryptophan 0.033 g 0%
Tyrosine 0.059 g 0%
Valine 0.088 g 0%
Minerals
Nutrient Amount DV
Calcium 86.45 mg 7%
Copper 0.17 mg 18%
Fluoride 5.24 mcg 0%
Iron 1.66 mg 9%
Magnesium 53.36 mg 13%
Manganese 0.91 mg 40%
Phosphorus 57.27 mg 5%
Potassium 544.67 mg 12%
Selenium 1.49 mcg 3%
Sodium 11.13 mg 0%
Zinc 0.87 mg 8%
Other
Nutrient Amount DV
Water 344.855 g 0%
Ash 1.316 g 0%