Your Recipe

Whole30 Creamy Mushroom Smothered Pork Chops

Ingredient Amount Calories
Garlic 6g 9kcal
Rosemary fresh 1.7g 2kcal
Black pepper, ground 1.15g 3kcal
Salt, kosher 6g 0kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw 740g 1147kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

4 (1-inch-thick) boneless pork chops
1 1/2 teaspoons kosher salt, divided
1/2 teaspoon freshly ground black pepper
2 cloves garlic
1 tablespoon finely chopped fresh rosemary leaves
8 ounces cremini mushrooms
2 tablespoons extra-virgin olive oil
1 cup unsweetened full-fat Whole30-compliant coconut milk, such as Thai Kitchen

NSTRUCTIONS
Season 4 boneless pork chops with 1 teaspoon kosher salt and 1/2 teaspoon black pepper.
Finely chop 2 cloves garlic and 1 tablespoon fresh rosemary leaves and place in a small bowl. Thinly slice 8 ounces cremini mushrooms.
Heat 2 tablespoons extra-virgin olive oil in a large skillet over medium-high heat until shimmering. Add the pork chops, working in batches if needed, and sear until golden brown, 3 to 4 minutes per side. Transfer to a plate.
Add the mushrooms and remaining 1/2 teaspoon kosher salt and sauté until browned, about 6 minutes. Add the garlic and rosemary and cook until fragrant, about 1 minute. Whisk in 1 cup coconut milk, and return the pork and any accumulated juices to the pan. Bring to a simmer and cook until the pork chops reach an internal temperature of 145°F, 3 to 5 minutes

Nutrition Facts
Portion Size 189 g | ml
Amount Per Portion 290
1214
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 4.5g 23%
Sodium 679mg 30%
Total Carbohydrate 0.8g 0%
Dietary Fiber 0.2g 1%
Sugar 0g
Protein 40g 80%
Vitamin D 0.7mcg 4%
Calcium 18mg 1%
Iron 1mg 6%
Potassium 703mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 2.548 mcg 0%
Thiamin [B1] 1.237 mg 103%
Riboflavin [B2] 0.345 mg 27%
Niacin [B3] 14.795 mg 92%
Pantothenic acid [B5] 1.361 mg 27%
Vitamin B6 1.364 mg 80%
Cobalamin [B12] 0.981 mcg 0%
Floate [B9] 0.557 mcg 0%
Vitamin C 0.561 mg 1%
Vitamin D 0.74 mcg 4%
Vitamin E 0.245 mg 2%
Vitamin K 0.496 mcg 0%
Betaine 5.761 mg 0%
Choline 107.31 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.8 g 0%
Sugars 0 g 0%
Dietary fiber 0.2 g 1%
Carbohydrate 0.6 g 0%
Net carbs 0.8g
Aminoacids
Nutrient Amount DV
Alanine 2.345 g 0%
Arginine 2.664 g 0%
Aspartic acid 3.913 g 0%
Cysteine 0.462 g 0%
Glutamic acid 6.384 g 0%
Glycine 1.801 g 0%
Histidine 1.725 g 0%
Isoleucine 1.966 g 0%
Leucine 3.405 g 0%
Lysine 3.704 g 0%
Methionine 1.101 g 0%
Phenylalanine 1.681 g 0%
Proline 1.617 g 0%
Serine 1.729 g 0%
Threonine 1.794 g 0%
Tryptophan 0.421 g 0%
Tyrosine 1.52 g 0%
Valine 2.09 g 0%
Minerals
Nutrient Amount DV
Calcium 18.29 mg 1%
Copper 0.12 mg 13%
Fluoride 0.1 mcg 0%
Iron 1.01 mg 6%
Magnesium 49.35 mg 12%
Manganese 0.08 mg 3%
Phosphorus 421.13 mg 34%
Potassium 702.72 mg 15%
Selenium 61.46 mcg 112%
Sodium 679.22 mg 30%
Zinc 2.89 mg 26%
Other
Nutrient Amount DV
Water 131.443 g 0%
Ash 1.84 g 0%