Your Recipe

Banana Protein Pancakes

Ingredient Amount Calories
Bananas 118g 105kcal
Blueberries 148g 84kcal
Flaxseed 7g 37kcal
Egg white raw 120g 62kcal

Recipe Instructions:

ingredients
1 ripe banana, mashed
1/2 cup of egg whites (egg whites from about 4 large eggs)
1/3 cup of protein powder
1 tablespoon of ground flaxseed
dash of cinnamon
extra if desired: 1/4 cup blueberries (or other fruit)
cooking spray/coconut oil
instructions
Mash your banana until very few lumps remain. Mix in the egg whites, protein powder, flaxseed, and cinnamon until well combined. Fold in the blueberries and mix until just combined.
Lightly grease a large skillet with cooking spray and heat to medium LOW. The key to making these look nice is pure patience – you want to cook them for a longer time over low heat.
Using a ¼ cup measuring cup, spoon the batter into the skillet. Cook each pancake for about 4-5 minutes on each side watching closely that they aren’t burning. You should get about 4 pancakes.
Top with your favorite honey or syrup and ENJOY! These are also great with a drizzle of peanut butter!

Nutrition Facts
Portion Size 98 g | ml
Amount Per Portion 72
302
kcal
kilojoules
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0.1g 1%
Sodium 51mg 2%
Total Carbohydrate 13g 5%
Dietary Fiber 2.1g 8%
Sugar 7.5g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0.3mg 2%
Potassium 197mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 20.865 mcg 2%
Thiamin [B1] 0.053 mg 4%
Riboflavin [B2] 0.171 mg 13%
Niacin [B3] 0.436 mg 3%
Pantothenic acid [B5] 0.219 mg 4%
Vitamin B6 0.147 mg 9%
Cobalamin [B12] 0.027 mcg 0%
Floate [B9] 10.843 mcg 0%
Vitamin C 6.166 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0.246 mg 2%
Vitamin K 7.364 mcg 6%
Betaine 0.218 mg 0%
Choline 6.818 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.8 g 5%
Sugars 7.5 g 15%
Dietary fiber 2.1 g 8%
Carbohydrate 12.8 g 0%
Net carbs 5.3g
Aminoacids
Nutrient Amount DV
Alanine 0.251 g 0%
Arginine 0.256 g 0%
Aspartic acid 0.459 g 0%
Cysteine 0.098 g 0%
Glutamic acid 0.614 g 0%
Glycine 0.168 g 0%
Histidine 0.122 g 0%
Isoleucine 0.231 g 0%
Leucine 0.363 g 0%
Lysine 0.276 g 0%
Methionine 0.133 g 0%
Phenylalanine 0.247 g 0%
Proline 0.163 g 0%
Serine 0.276 g 0%
Threonine 0.164 g 0%
Tryptophan 0.046 g 0%
Tyrosine 0.152 g 0%
Valine 0.287 g 0%
Minerals
Nutrient Amount DV
Calcium 10.26 mg 1%
Copper 0.07 mg 8%
Fluoride 0.65 mcg 0%
Iron 0.3 mg 2%
Magnesium 20.35 mg 5%
Manganese 0.26 mg 11%
Phosphorus 26.67 mg 2%
Potassium 197.23 mg 4%
Selenium 6.78 mcg 12%
Sodium 50.99 mg 2%
Zinc 0.19 mg 2%
Other
Nutrient Amount DV
Water 79.7 g 0%
Ash 0.585 g 0%